Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

By: Patricia Sung | ADHD Coach for Moms with ADHD
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  • Summary

  • Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
    Successful As A Mother LLC
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Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
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Episodes
  • E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation

    E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation
    May 8 2025
    Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, sunburned kids, lost phones, scraped bumpers, too-much-talking children, and waves of “am I too much for everyone?” If you’re a mama with ADHD barely keeping your head above the laundry—err, water—this one’s for you. Here’s what we’re discussing today: Why “careless mistake” is a phrase I wish would disappear (like my phone in the waves) The inside scoop on what “I’m too much” really means—and how it’s all relative (spoiler: it’s not you, it’s the situation and who you’re with) My tried-and-true tricks for loving yourself through chaos, mistakes, and feeling like a walking, talking, sticky note of forgetfulness How to communicate with your family when your ADHD turns up to level eleven—and what a little vulnerability can do for your relationships What it looks like when you stop trying to shove yourself into everyone else’s “normal” and start being unapologetically YOU (even if “you” occasionally forgets the sunscreen) A sneak peek at the amazing ADHD Mama Retreat—your chance for a whole weekend of self-care, nature, and connecting with mamas who actually get it (and won't judge you for that time you forgot your own age) This isn’t the land of Pinterest-perfect life. It’s the real, messy, laugh-so-you-don’t-cry journey of being a mom with ADHD who is embracing their quirks—and finally letting go of the “I should just try harder” myth. I’m hoping you feel seen, heard, and maybe even ready to forgive yourself for that thing you messed up last week (you know the one). Ready to hug your “too much” self and join a community of mamas who do the same? Hit play. And join us in October for the 4th annual ADHD Moms Retreat. Stick around until the end of the episode, when I’ll tell you all about this amaaaaaaaaaazing weekend that you just have to come to! Early bird tickets are available until June 1st! Why get your ticket this month? 1) Secure the shrinking payment plan - no added interest. 2) Choose the kind of tiny home you want while both are still available. 3) Grab an additional group coaching session during the retreat weekend. 4) Look forward to this trip All Summer Long! I’m toying with some other things, too, but I’ll leave a few surprises as well. Just in case you need more time, no worries. Early bird tickets are available until June 1st, and then Regular Tickets are available until the event sells out. Get your ticket, write me on your calendar, then come hang out with me and this sweet group of mamas in October. Reserve your spot on this relaxing weekend at https://www.patriciasung.com/retreat. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-263-am-i-too-much-adhd-mom-retreat. Wish you felt better about all the stuff you’ve messed up recently? Need a weekend away to get your head on straight? You are officially invited to the 4th annual ADHD Moms Weekend Retreat, October 10-12, 2025, just outside of Houston, Texas! “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q. I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife. Because you can take care of your family when you’re in a healthy place. Early bird tickets & bonuses are available until June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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    32 mins
  • E262: How to Ask for Help When You Have ADHD

    E262: How to Ask for Help When You Have ADHD
    Apr 24 2025

    How can you ask for help?

    When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent.

    But humans aren’t meant to function entirely solo.

    Mamas Nicole & Rebecca both submitted the question of how to ask for help.

    Here’s a clip from Successful Mama Meetups during our month themed "Help Me Help You (How to ask for help from your non-neurodivergent family, friends, and coworkers)” because the mamas requested this topic. You’re not alone in this.

    I’m sharing supportive strategies on how to share about your ADHD at a level that makes you feel comfortable. Then how to ask for help, even when you aren’t exactly sure what you need or how to explain it.

    Want to suggest a topic for a future podcast episode? Share your questions here: patriciasung.com/ask-a-question

    Let’s dive in!

    Find links to everything mentioned in this episode & read the transcript here: patriciasung.com/podcast/episode-262-how-to-ask-for-help-when-you-have-adhd

    Links mentioned in this episode:

    Episode 217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire

    Want practical help getting tasks off your plate? ​​Grab my How to Outsource for ADHD Moms course. In under 30 minutes, you’ll be able to decide which tasks to get rid of and how to find the right person to help you do it to lighten your load today. ​This course helps you simplify your home life, as well as work or owning a business.

    Rooted Group Coaching for ADHD Moms is enrolling for next month. Join a group of moms who get it and cheer you on alongside expert coaching from me. Sign up here: patriciasung.com/group

    Free Resource: How to Manage Your ADHD Beyond Medication
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    16 mins
  • E261: What If Everyone Hates Me? Book Update #3

    E261: What If Everyone Hates Me? Book Update #3
    Apr 10 2025

    What if everyone hates me? What if no one reads my book?

    No one told me that writing a book came with an existential crisis.

    Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected.

    I thought I was going to be updating you on logistics, timelines, and contracts. What I’m mostly sharing is how I’m navigating a tough inner critic, anxiety, and people pleasing.

    Let’s jump in.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-261-what-if-everyone-hates-me-book

    Links mentioned in this episode:

    Ready to get away?

    Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :)

    “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q. (4th time attending)

    I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

    Because you can take care of your family when you’re in a healthy place.

    Learn more here: patriciasung.com/retreat

    Or go directly to the waitlist and add your name here: patriciasung.com/retreat-waitlist

    Episode 10: How to be Less Late: An ADHD Guide for improving timeliness when you are time blind

    Episode 238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD

    Tell me what you want to read about, join the beta reading team, or just be nosy about the first book on being a mom with ADHD: patriciasung.com/book
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    51 mins
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What listeners say about Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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Profile Image for E. Kuphal

good information, good heart

I appreciate this podcast so much. right now. struggling with severe ADHD on top of severe depression. cripples a person so much most of the time. I appreciate her encouragement, easy steps, recommendations, information, etc.
I've read a few reviews and saw some negative thoughts but I am ready to deal with this and I want to get better so bad! I don't want my child to struggle like me if he ends up having it. but even if he doesn't I want to feel capable and be able to function in the way my family needs! No one tells you about ADHD and how hard it is. I had been searching for something that had to do with being a mom that has ADHD and this is one of the few resources out there. my husband has even enjoyed your podcasts. thank you for your heart. Keep up the good work! You are God's instrument teaching and helping others learn and grow in the chaos and hardship every day brings!

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Profile Image for Murray Wilson

Finally!!!

Thank You!! Thank You!!! Your podcast is absolutely amazing and you have addressed many aspects of my adhd and being a mom. It is eye opening realizing that I am not crazy and it helps me be the best example for my girls who also struggle with adhd. Realizing that my adhd is not a curse or makes me damaged, it's a gift and a super power when used properly. Changing my thoughts on social norms and fitting a mold has absolutely changed my life!! Keep up the good work!! You are changing lives!!

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the way it relates to me is amazing

I'm 26 and was recently diagnosed with adhd and bipolar disorder type 1. I am trying to break the abusive cycle my mother continued and this podcast gave me so many tools to help me end the cycle for good. gentle parenting for the win.

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Profile Image for Crystal

Only a few minutes in and she gets it!

Only a few minutes in and she gets it! Going to follow...love her! Live hearing It's so nice to be understood!

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Profile Image for Mardell A

Always good!

This podcast has many golden nuggets for moms with ADHD. There are so many episodes that address the things I'm struggling with. The advice/recommendations have helped me through many rough spots. THANK YOU!

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preachy

I did not appreciate her tone. If her audience was kids it would be fine. I am a 42year old mom and need quality info, not a soap box preacher

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