Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD Podcast By Patricia Sung | ADHD Coach for Moms with ADHD cover art

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

By: Patricia Sung | ADHD Coach for Moms with ADHD
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 Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.comSuccessful As A Mother LLC Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • E267: Constantly Feel Like You’re Behind? 4 Reasons Why

    E267: Constantly Feel Like You’re Behind? 4 Reasons Why
    Jun 12 2025

    What “should” you have done already?
    Finish your degree?
    Pass your driver’s license test?
    Make that doctor’s appt?
    Left the house for school pickup?

    If you’re constantly thinking “I’m behind!”, this episode is for you.

    Often it’s literal, as in, “I’m 20 minutes late to my appointment!”

    But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.

    You’re not alone! Feeling behind has come up in several discussions recently both in Group Coaching, and in writing my book. What are the patterns showing up in this pervasive problem among women with ADHD?

    Here’s how to move forward both logistically and mentally.

    ***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-267-four-reasons-why-you-feel-behind

    It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.

    Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!

    Get your ticket now for the 4th annual ADHD Moms Weekend Retreat on October 10-12, 2025, and I’ll take care of everything once you arrive! https://www.patriciasung.com/retreat
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    14 mins
  • E266: No Perfect Plan: Letting Good Enough Be Good Enough

    E266: No Perfect Plan: Letting Good Enough Be Good Enough
    May 29 2025

    But I want to do everything... well.

    Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfectionism is still sneaking into the driver’s seat.

    In this vulnerable episode, I unpack the mental load of ADHD motherhood when the “busy” becomes relentless. I talk about asking for help (even when it feels bougie), redefining what “good enough” looks like, and letting go of the fantasy plan I had in my head. You’ll hear about my new sourdough hobby adventures, the emotional labor of summer transitions, and how I’m learning to hold my goals a little more loosely.

    Plus, I share what I’m learning from my work with Dr. Sandra Kooij’s team on rewording ADHD diagnostic tools for women to encompass a more realistic and relatable view, plus how that work is shaping the way I understand myself and my capacity.

    This isn’t a “wrap it in a bow” kind of episode. It’s messy, real, and honest. If you’ve been quietly wondering, “Why can’t I do it all?”, this episode is your reminder that you were never meant to.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-266-no-perfect-plan-letting-good-enough-be-good-enough

    Links mentioned in this episode:

    Episode 71 referencing Dr. Sandra Kooij's work: https://www.patriciasung.com/podcast/071-executive-function-adhd-energy-regulation

    Ready to get away?

    Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)

    “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.

    I’ll take care of all the details - you simply show up and enjoy.

    Put it on your calendar now.

    Because you deserve to take care of yourself too.

    Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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    35 mins
  • E265: How Do You Keep Up with Everything as a Mom with ADHD?

    E265: How Do You Keep Up with Everything as a Mom with ADHD?
    May 22 2025
    How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doing it all” is an overwhelming challenge that so many moms face. In this episode, I’m sharing a clip from our call where I explain how I do it all. Spoiler alert: I don’t do it all at the same time. This episode is a deep dive into real, actionable strategies to build a flexible weekly schedule that fits your unique brain—and your real life, messiness, and all. Reminder: you are not a robot. You’re also not parenting a bunch of predictable and programmable robots. Plus, ADHD is anything but predictable! Unless you’re predicting chaos… Soooo, how do you deal with unpredictability in a job that requires a lot of consistency, such as parenting? You work WITH your brain. Instead of chasing an unrealistic ideal, I’m walking you through a realistic plan that is easily adjusted as your life (and your kids!) change. Lowering the chaos starts with identifying what is most important to you, taking care of yourself, and implementing your foundational schedule in baby steps. Peek behind the curtain as I share my own approach to balancing meal planning, part-time work, household chores, and kid schedules, emphasizing the power of routines, batching, and giving yourself grace when things don’t go as planned. Tune in for: The honest truth on why consistency in motherhood is a myth (and why systems and batching are your new best friends) A step-by-step walkthrough of creating a foundational schedule that works for real humans (messy mornings and all!) Why “bare minimum” isn’t lazy—it’s brilliant Meal planning hacks that even “please-don’t-make-me-cook” mamas can love Permission to do less, love yourself more, and actually enjoy motherhood—even when the doo-doo hits the wall (literally and figuratively) This episode is packed with practical tips for lowering decision fatigue, embracing imperfection, and giving yourself credit for how far you’ve come. Whether you’re struggling with meal planning, juggling conflicting priorities, managing transitions, or just feeling stuck in the chaos, I’ve got your back with honest advice and a reminder: you already are a great mom. Pop in your earbuds, take a deep breath, and let’s figure out together how to keep up with all the things—on your own terms. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-265-how-do-you-keep-up-with-everything-as-a-mom Looking for the kind of support you heard today? Join me for Group Coaching for live, personalized support, or DIY your schedule with my self-paced course Time Management Mastery for ADHD Moms. See Patricia’s Foundational Schedule Spring 2025 Purchase my Foundational Schedule PDF for $5 (this comes with Time Management Mastery for ADHD Moms, so download it inside that course for free) Ready to get away? Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :) “Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H. I’ll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat
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    31 mins
All stars
Most relevant  
I appreciate this podcast so much. right now. struggling with severe ADHD on top of severe depression. cripples a person so much most of the time. I appreciate her encouragement, easy steps, recommendations, information, etc.
I've read a few reviews and saw some negative thoughts but I am ready to deal with this and I want to get better so bad! I don't want my child to struggle like me if he ends up having it. but even if he doesn't I want to feel capable and be able to function in the way my family needs! No one tells you about ADHD and how hard it is. I had been searching for something that had to do with being a mom that has ADHD and this is one of the few resources out there. my husband has even enjoyed your podcasts. thank you for your heart. Keep up the good work! You are God's instrument teaching and helping others learn and grow in the chaos and hardship every day brings!

good information, good heart

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Thank You!! Thank You!!! Your podcast is absolutely amazing and you have addressed many aspects of my adhd and being a mom. It is eye opening realizing that I am not crazy and it helps me be the best example for my girls who also struggle with adhd. Realizing that my adhd is not a curse or makes me damaged, it's a gift and a super power when used properly. Changing my thoughts on social norms and fitting a mold has absolutely changed my life!! Keep up the good work!! You are changing lives!!

Finally!!!

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I'm 26 and was recently diagnosed with adhd and bipolar disorder type 1. I am trying to break the abusive cycle my mother continued and this podcast gave me so many tools to help me end the cycle for good. gentle parenting for the win.

the way it relates to me is amazing

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Only a few minutes in and she gets it! Going to follow...love her! Live hearing It's so nice to be understood!

Only a few minutes in and she gets it!

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This podcast has many golden nuggets for moms with ADHD. There are so many episodes that address the things I'm struggling with. The advice/recommendations have helped me through many rough spots. THANK YOU!

Always good!

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I did not appreciate her tone. If her audience was kids it would be fine. I am a 42year old mom and need quality info, not a soap box preacher

preachy

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