Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

By: Patricia Sung | ADHD Coach for Moms with ADHD
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  • Summary

  • Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
    Successful As A Mother LLC
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Hygiene & Healthy Living Parenting & Families Psychology Relationships
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Episodes
  • E258: Reset After a Meltdown or Total Shutdown

    E258: Reset After a Meltdown or Total Shutdown
    Feb 20 2025

    When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next?

    When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next?

    When the shame and guilt and overwhelm feel like too much to bear, what do you do now?

    It’s so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret.

    Here’s a clip from Successful Mama Meetups during our month themed "Your Reset Button (How to reset after a total shutdown or meltdown)” because the mamas requested this topic. You’re not alone in this.

    I’m sharing supportive strategies for dealing with stress and moving forward when it feels hopeless or impossible. Understanding ADHD's impact on your emotional regulation makes a huge difference in how you deal with stress.

    Big hugs. Let’s talk about it.

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-258-reset-after-adhd-meltdown-shutdown

    Links mentioned in this episode:

    When you feel anger rising, how can you find calm and stay present in the moment?

    Hit play on Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. It’s only $9. Snag yours here: patriciasung.com/slowdown

    Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to deal with your emotions with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group

    Free Video and Checklist → Stop Medusa Mom: 10 Ways to Calm Down
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    19 mins
  • E257: I Love You But I Don't Like You: Supporting ADHD Relationships

    E257: I Love You But I Don't Like You: Supporting ADHD Relationships
    Feb 6 2025

    You chose this person for a reason. You love them.

    Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them.

    Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both.

    As Valentine's Day approaches, here’s a clip from Successful Mama Meetups during our month theme "I love you, but I don't like you". I’m sharing supportive strategies for fostering strong, loving connections. Understanding ADHD's impact on your relationships makes a huge difference in how you interact together and stay together.

    I’m adding a relationship twist on my three foundational principles: learning about ADHD, taking care of yourself, and asking for help. Strong loving relationships are possible for ADHDers, too!

    Let’s discuss!

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-257-adhd-relationship-support

    Links mentioned in this episode:

    Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group

    Free Download: ADHD in Women Common Symptoms Checklist
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    20 mins
  • E256: I’m Writing a Book for Moms with ADHD

    E256: I’m Writing a Book for Moms with ADHD
    Jan 30 2025

    I’m writing a book for moms with ADHD. Whoo-hoo!

    First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book

    Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: patriciasung.com/book

    Wanna follow along with how I’m gonna make this project doable as a mom with ADHD running two businesses while trying to be a good wife and mom, and keep my health and sanity thriving? Follow along here (yup, same form): patriciasung.com/book

    What else is happening in 2025?

    *Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group

    *Want to DIY getting your life together? Grab one of my self-paced courses: patriciasung.com/everything

    *Hang out with me in person at the all-inclusive 4th annual ADHD Moms Retreat happening October 10-12, 2025! The 8 tickets remaining will be available for purchase in the spring. Add your name to the waitlist: patriciasung.com/retreat-waitlist

    This episode is a peek behind the curtain on what’s going on for 2025, both personally in the Sung family and professionally at Motherhood in ADHD. Lots of changes are happening over here, and I’m glad you’re along for the ride and cheering me on!

    Links mentioned in this episode:

    Episode 135 - Discounting Disability and Dismissing Disadvantages: Why we don't all have the same 24 hours in a day

    Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-256-book-for-moms-with-adhd

    Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat!

    “Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.

    I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

    Because you can take care of your family well when you’re in a healthy place. Grab your spot or Add your name to the waitlist here: www.patriciasung.com/retreat
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    27 mins

What listeners say about Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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the way it relates to me is amazing

I'm 26 and was recently diagnosed with adhd and bipolar disorder type 1. I am trying to break the abusive cycle my mother continued and this podcast gave me so many tools to help me end the cycle for good. gentle parenting for the win.

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Profile Image for E. Kuphal

good information, good heart

I appreciate this podcast so much. right now. struggling with severe ADHD on top of severe depression. cripples a person so much most of the time. I appreciate her encouragement, easy steps, recommendations, information, etc.
I've read a few reviews and saw some negative thoughts but I am ready to deal with this and I want to get better so bad! I don't want my child to struggle like me if he ends up having it. but even if he doesn't I want to feel capable and be able to function in the way my family needs! No one tells you about ADHD and how hard it is. I had been searching for something that had to do with being a mom that has ADHD and this is one of the few resources out there. my husband has even enjoyed your podcasts. thank you for your heart. Keep up the good work! You are God's instrument teaching and helping others learn and grow in the chaos and hardship every day brings!

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Profile Image for Murray Wilson

Finally!!!

Thank You!! Thank You!!! Your podcast is absolutely amazing and you have addressed many aspects of my adhd and being a mom. It is eye opening realizing that I am not crazy and it helps me be the best example for my girls who also struggle with adhd. Realizing that my adhd is not a curse or makes me damaged, it's a gift and a super power when used properly. Changing my thoughts on social norms and fitting a mold has absolutely changed my life!! Keep up the good work!! You are changing lives!!

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Only a few minutes in and she gets it!

Only a few minutes in and she gets it! Going to follow...love her! Live hearing It's so nice to be understood!

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Always good!

This podcast has many golden nuggets for moms with ADHD. There are so many episodes that address the things I'm struggling with. The advice/recommendations have helped me through many rough spots. THANK YOU!

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preachy

I did not appreciate her tone. If her audience was kids it would be fine. I am a 42year old mom and need quality info, not a soap box preacher

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