• Motivation - Mental Health

  • Sep 17 2024
  • Length: 13 mins
  • Podcast

Motivation - Mental Health

  • Summary

  • In this raw and personal episode of CRASH COURSE, I open up about my ongoing battle with depression and the struggle to find motivation to get back into the gym. It’s not easy to stay on track when life feels heavy, but I'm sharing my journey in the hopes that it resonates with others out there fighting the same fight. If you're feeling stuck, you’re not alone.

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