If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL.

When you tune in and become aware of how you feel, you can also tune into your energy, and use this newfound awareness to dial up your inner resilience, strength and focus, or find your easy-going flow - all which comes from the many various ways you can move your body.

The Mind-Body Loop moves both ways - top down and bottom up. I'll explain this, and also help you understand how movement can work for you, to take more control of your crazy monkey mind, activate or down-regulate body systems (or hyperactive traits ;)) or perhaps elevate your attention, focus and inner power.

Your body is DESIGNED to move. It's not designed to be stagnant, seated or sedentary. And the beauty is, you often get to choose HOW you move it. May movement be a practice or blessing you are grateful for... and never take it for granted.

I truly believe your body is your canvas to paint and create how you wish to feel, how your life is playing out AND is your point of attraction to call in the even more beautiful life you long for.

PRESS PLAY on one of my favourite episodes YET!

Thank you for being here xx

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To get in touch with Sarah for 1:1 or group support, email sarahmc@movetrainglow.com

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Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.