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In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.

00:00 The role of supplements in achieving health goals
09:12 Understanding protein supplements and identifying amino spiking
18:27 Misconceptions around amino acid supplementation
27:36 The benefits of creatine monohydrate and who it's for
36:53 Protein powder types and digestions issues
46:07 Breaking through plateaus and adjusting your nutrition strategies
55:21 Controllable factors: step count, water intake, dietary choices
01:04:35 Factors that contribute to weight fluctuations

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