• Move Your Body

  • Oct 16 2024
  • Length: 19 mins
  • Podcast

Move Your Body

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  • Summary

  • Balancing your busy schedule to have time for physical activity is challenging but not impossible. We dive deep into the hormone health of exericse discusing endorphins and cortisol. You will learn actionable steps to priortize fitness, quick HIIT and strength work out routines, and nutrition tips. The ambitious lifestyle can co-exist with physical activity with our approach.

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