Join Alex Allen and Oisin Mulligan (AKA Mulligainz Fitness) as they discuss their personal journeys with weight loss and self-improvement.

They touch on topics such as the impact of online influencers, the importance of being skeptical of absolute claims, and the need for authenticity in content creation.

They also share their own experiences with weight gain, bullying, and the turning points that led them to make positive changes in their lives.

Go into this episode with an open mind and curiosity.

Find Mulligainz here: https://www.instagram.com/mulligainz_fitness/

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Chapters

00:00 Introduction and Pronunciation Mishap

02:17 Navigating the Influence of Online Personalities

10:45 The Power of Authenticity in Content Creation

17:49 Overcoming Weight Gain and Bullying

21:26 The Turning Points that Sparked Change

29:20 The Role of Therapy in Weight Loss Journeys

32:03 Choosing Growth and Self-Improvement

32:32 Introduction and Unexpected Therapy Stories

33:23 The Power of Art Therapy

34:21 Emotional Struggles and Relationships with Food

35:09 The Importance of Curiosity and Self-Reflection

36:36 The Impact of Support and Acknowledgement

46:29 Navigating Swearing in Content and Respecting Preferences

56:52 Thriving in Life: Helping Others, Self-Care, and Personal Growth

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