• Murccha Pranayama – Soothing Breath

  • Sep 24 2017
  • Length: Less than 1 minute
  • Podcast

Murccha Pranayama – Soothing Breath

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  • Summary

  • Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the … Weiterlesen →
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