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Murccha Pranayama – Soothing Breath
Sep 24 2017
Length: Less than 1 minute
Podcast

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Murccha Pranayama – Soothing Breath

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Summary
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the … Weiterlesen →

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