Muscle UP Podcast Podcast By Nadine Schulz cover art

Muscle UP Podcast

Muscle UP Podcast

By: Nadine Schulz
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About this listen

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.Nadine Schulz
Episodes
  • #053: Schulz meets Schulz – German Open Recap & a Look Ahead to the Worlds
    Jul 10 2025

    In this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!


    Together, we take a look back at the German Open 2025, share our personal takeaways, and highlight standout moments from this year’s competition. With just three months to go until the Streetlifting World Championships, we also chat about current prep strategies, expectations, and how the sport continues to evolve on the international stage.


    Guest:
    🎙️ Micha Schulz – Founder of King of Weighted
    📲 Instagram Micha: https://www.instagram.com/micha_bln_/
    📲 Instagram King of Weighted: https://www.instagram.com/kingofweighted/
    🌐 Website: https://www.kingofweighted.com


    Support the Podcast & Get Exclusive Discounts:

    🔗 5% off with code MUSCLEUP at King of Weighted: ⁠Click here⁠

    🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠Click here⁠

    🔗 10% off with code MUSCLEUP at Fairnatural: ⁠Click here⁠

    More from Nadine & Muscle UP Coaching:

    💬 Free Consultation Call: ⁠[Link]⁠

    📲 Instagram Nadine: ⁠[Link]⁠

    📲 Instagram Muscle UP Coaching: ⁠[Link]⁠

    🌐 Website: ⁠[Link]


    🎧 Liked the episode? Make sure to follow, share & leave a review!


    #MuscleUPPodcast #DipOrDie #GermanOpen2025 #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #KingOfWeighted

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    1 hr
  • #052: German Open 2025 – Female Starter List Preview with Christina Fröhlich
    May 14 2025

    In the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in the -70 kg category and one of the most accomplished female athletes in the sport.

    Together, we take a detailed look at the confirmed athletes across all categories, discuss notable competitors, and provide insights into the expected competition level. Christina shares her expert perspective on the development of the female field and what makes this year’s German Open particularly exciting for women in Streetlifting.


    Guest / Co-Host:
    🎙️ Christina Fröhlich


    Follow Christina for more:
    📲 Instagram: https://www.instagram.com/froehliche.chrissi/

    📲 Instagram Final Rep Germany: https://www.instagram.com/final_rep_germany/

    Support the Podcast & Get Exclusive Discounts:
    🔗 5% off with code MUSCLEUP at King of Weighted: Click here

    🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here

    🔗 10% off with code MUSCLEUP at Fairnatural: Click here

    More from Nadine & Muscle UP Coaching:
    💬 Free Consultation Call: [Link]
    📲 Instagram Nadine: [Link]
    📲 Instagram Muscle UP Coaching: [Link]
    🌐 Website: [Link]


    🎧 If you enjoyed the episode, feel free to share it, follow the podcast, and leave a review.
    #GermanOpen2025 #Streetlifting #MuscleUPPodcast #StrengthSport#CalisthenicsWomen #StreetliftingGermany #FemaleStarterList

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    1 hr and 20 mins
  • #051: German Open 2025 – Male Starter List Preview with Timo Wunnenberg & Shao
    May 7 2025

    In this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting.

    Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and what makes the German Open such a standout event in the European Streetlifting calendar.


    Guests:
    🎙️ Timo Wunnenberg

    🎙️ Sinh Huynh aka Shao


    Follow Timo & Shao for moreStreetlifting content:
    📲 Instagram Timo: https://www.instagram.com/timo_wnbg/

    📲 Instagram Shao: https://www.instagram.com/shao.cb/

    📲 Instagram Final Rep German: https://www.instagram.com/final_rep_germany/

    Support the Podcast & Get Exclusive Discounts:
    🔗 5% off with code MUSCLEUP at King of Weighted: Click here

    🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here

    🔗 10% off with code MUSCLEUP at Fairnatural: Click here

    More from Nadine & Muscle UP Coaching:
    💬 Free Consultation Call: [Link]

    📲 Instagram Nadine: [Link]

    📲 Instagram Muscle UP Coaching: [Link]
    🌐 Website: [Link]


    🎧 Don’t forget to subscribe, share the episode with your community, and leave a review if you liked it!


    #GermanOpen2025 #StreetliftingPreview#StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthTraining#MaleStarterList

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    1 hr and 37 mins
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