How are GLP-1 drugs like Ozempic transforming the world of weight loss? These medications, initially developed for diabetes, have shown profound effects on reducing body weight and curbing appetite. But what are the risks and side effects?

In this episode, I sit down with Johann Hari, bestselling author and journalist, to explore the science behind semaglutide, its surprising benefits, and the risks you should be aware of.

Johann, known for his deep dives into health and societal issues, shares personal experiences and insights from his latest book, Magic Pill. Having tried these drugs himself and extensively researched their impact, Hari offers a unique perspective on how drugs like Ozempic could reshape the obesity epidemic. But are they truly the magic pill we've been waiting for? And more importantly, at what cost to our health and society?

In this interview, you’ll learn . . .

• The connection between processed foods and the global obesity epidemic

• Understanding how Ozempic alters appetite through the action of GLP-1 hormones

• The risks associated with long-term use of Ozempic

• How these drugs might exacerbate eating disorders

• The challenges surrounding the availability and use of Ozempic

And more . . .

So, if you're curious about the hidden dangers and unexpected benefits of this "miracle" weight loss drug, click play and join the conversation

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Timestamps:

(06:22) Obesity and willpower myths

(11:58) Personal Ozempic experience

(15:52) Expectations vs. reality

(22:48) Why most diets fail

(34:38) Post-diet options

(37:29) Significant Ozempic risks

(42:17) Eating disorder risks

(47:50) Long-term Ozempic use

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Mentioned on the Show:

Bigger Leaner Stronger

Triton

Legion Training Quiz

Magic Pill

Are you passionate about tennis, golf, or martial arts, but hesitant to spend time lifting weights?

In this episode, I welcome back Dr. Andy Galpin. He reveals why recreational athletes should embrace strength training and how it can dramatically improve your game. From preventing injuries to enhancing your performance on the court or course, Dr. Galpin shares practical tips on integrating weightlifting into your routine without sacrificing the sports you love.

As a professor of Kinesiology at California State University, Fullerton, and co-director of the Center for Sport Performance, Dr. Galpin is a leading expert in muscle physiology and human performance. He has extensive experience working with a diverse range of elite athletes across combat sports, team sports, individual sports, and military personnel, including many at the very top of their respective fields.

In this interview, you'll learn . . .

• Why strength training is essential for longevity and overall health
• How weightlifting helps prevent injuries and strengthens soft tissues
• The surprising ways strength training enhances performance in non-explosive sports like gold, tennis and pickleball
• How to improve posture and correct imbalances with strength training
• How to create a custom training plan for your specific needs

And more . . .

So, if you want to understand how strength training can help improve your athletic performance and overall health click play and join the conversation.

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Timestamps:

(11:18) Decision-making pyramid

(17:10) Sleep optimization

(24:08) Weightlifting benefits for recreational athletes

(27:20) Short-term effects of weightlifting

(33:27) Faster recovery

(37:13) Performance benefits

(46:50) Programming tips

(50:05) Movement patterns

(52:22) Injury vs. performance

(55:07) Recovery philosophy

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Mentioned on the Show:

The Little Black Book of Workout Motivation

Pulse

Legion Diet Quiz

Absolute Rest

Vitality Blue Print

Perform Podcast

What's the secret to becoming a super communicator? How can you navigate the three layers of conversation? And how is technology changing the way we communicate?

In this episode, I sit down with Charles Duhigg, a Pulitzer Prize-winning journalist and author of the bestselling book Super Communicators: How to Unlock the Secret Language of Connection. Charles explains the keys to effective communication and how we can all improve our ability to connect with others, at home or in the office.

In this interview, you'll learn . . .

• The three layers of conversation: practical, emotional, and social
• How to effectively transition between emotional and practical conversations
• The role of storytelling in super communication
• Strategies for adapting your communication style to different situations and people
• How technology is reshaping our communication habits and what it means for personal connections

And more . . .

So, if you want to enhance your communication skills and build stronger connections in both your personal and professional life, click play and join the conversation.

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Timestamps:

(04:02) Why did you choose "Super Communicators" as the title of your book?

(07:30) What skills are essential for becoming a super communicator?

(08:34) Can you explain the three layers of conversation: practical, emotional, and social?

(10:56) What is an effective way to transition from an emotional conversation to a practical one?

(14:14) What advice do you have for better managing our emotions?

(20:47) How does storytelling fit into the framework of super communication?

(25:45) How is technology shaping the way people communicate?

(31:28) Are there specific types of conversations that should be avoided over email?

(35:36) Is it important to adapt to the mood of the conversation?

(36:48) What tips do you have for communicating with new people?

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Mentioned on the Show:

Muscle for Life

Supercommunicators: How to Unlock the Secret Language of Connection

The Power of Habit: Why We Do What We Do, and How to Change

Triton

Legion Training Quiz