Do you think weight training is just for bodybuilders and gym rats? Think again.

In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.

In this conversation, you’ll gain a doctor and personal trainer’s view on:

• The science-backed benefits of strength training

• Practical strategies to build muscle at any age or fitness level

• How much exercise you really need to gain muscle

• Why nutrition is the foundation to muscle growth

• Muscle and longevity: how it helps prevent chronic diseases

  
  

Tap in to unlock the power of muscle for a better, longer life.

Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.