Must Have Coffee! Finding the "Ground" Within

By: Sonia Auld and Alana Marie
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  • Summary

  • Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
    © 2024 Must Have Coffee! Finding the "Ground" Within
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • #67 How to Use Meditation for Relationship Boundaries

    #67 How to Use Meditation for Relationship Boundaries
    Feb 10 2023

    This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.
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    40 mins
  • #66 Time Boundaries: Where Do You Violate it?

    #66 Time Boundaries: Where Do You Violate it?
    Feb 3 2023

    Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.
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    32 mins
  • #65 Boundaries: How Do You Know it's Crossed?

    #65 Boundaries: How Do You Know it's Crossed?
    Jan 27 2023

    Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!
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    25 mins

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