• My 10 Year Lifting Journey - #47

  • Sep 23 2024
  • Length: 1 hr
  • Podcast

My 10 Year Lifting Journey - #47

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  • Summary

  • Stephen comes on to talk about his 10 year fitness journey and how he built muscle in the gym. Stephen took a little friendly competition and turned his skinny self into a muscle head who for a short period of time considered getting into bodybuilding. This episode goes through all the tips and tricks he learned throughout this process along with some guiding principals to help make your lifting journey a success.


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