My ABCS to Running PBs Training Framework
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My ABCS to Running PBs Training Framework
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Narrated by:
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About this listen
My ABCS training framework was built on years of trial and error, research, and more error.
Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to
Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan
00:00 intro
00:43 Aerobic Base
05:00 Consistency
09:50 Specificity
15:46 Marathon Training Example
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