• My Current Top Health Tips

  • Feb 3 2025
  • Length: 1 hr and 4 mins
  • Podcast

My Current Top Health Tips

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  • Summary

  • In today's episode I give you my current top health tips. We chat about the importance of sleep and a nighttime routine and dive deep into nutrition with tracking macros, how to grocery shop, and eating slower.

    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course

    Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url

    Lexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url
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