My Little Therapy Box The Podcast

By: My Little Therapy Box The Podcast
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  • Summary

  • The My Little Therapy Box podcast. The podcast that explores all things related to therapy, mental health and well-being. This podcast is here to support fellow therapists, mental health professionals and anyone who is interested in the field of mental health. Your host Natasha Page is a BACP Accredited Counsellor and Psychotherapist she is founder and creator of My Little Therapy Box.
    My Little Therapy Box The Podcast
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Hygiene & Healthy Living Psychology
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Episodes
  • Unlocking the freedom of showing up authentically as a therapist

    Unlocking the freedom of showing up authentically as a therapist
    Jan 13 2023
    In this episode your host Natasha Page (Counsellor,Psychotherapist and founder of My Little Therapy Box) shares her own personal experience of being your authentic self and how you too can apply this to your life.
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    10 mins
  • Working with depression

    Working with depression
    Oct 7 2022
    Natasha shares her own personal experience of depression in her early twenties. She talks about some of the recent statistics around depression and how different approaches can support clients who experience depression.
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    18 mins
  • How to practice self care in the caring professions

    How to practice self care in the caring professions
    Sep 22 2022
    Finally I have recorded my first podcast. In this first episode I discuss how we can practice self care when your in the caring professions. If you like the show please do subscribe. Details discussed in the show to my new friend Zoe E Fox her podcast and biz details are below. https://link.chtbl.com/_T1ciuxT https://thecurlsquad.com
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    25 mins

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