This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it’s packed with useful information and foodie tips.

I thought it was important to focus on foods to balance out my other special, which is on this year’s WMD theme of HRT. In that episode, BMS menopause specialist Kathy Abernethy debunks some of the myths and mysteries around HRT.

But whether you take HRT or not, the right nutrition is incredibly important. The better you eat, the more effective your HRT will be. Because it’s basically just hormones. The body still needs to know what to do with those hormones, and this is where your diet comes in. Different nutrients are key catalysts in the chain reaction of our hormones that affect all the systems in our body. And if you’re not taking HRT, the right food is even more important to help you manage your symptoms.

In this episode, I’ve picked out my 10 favourite foods to support a healthy menopause. There’s something for everyone in there, and there might be a couple of surprises too! Get your notebooks ready so you can plan your menopause-friendly shopping list!

If you’ve enjoyed the podcast, please do leave a 5-star rating and a review on Apple podcasts or whichever platform you listen on and make sure you tell all your friends – it makes a huge difference to the visibility of the podcast and really helps to spread the word. Because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.