My Warm Table ... with Sonia

By: Sonia Nolan
  • Summary

  • My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
    © 2024 My Warm Table ... with Sonia
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Episodes
  • Good Sammy: Empowering Disability and Sustainability with Kane Blackman
    Nov 4 2024

    What if you could empower people with disabilities while simultaneously making strides toward environmental sustainability?

    Kane Blackman, the CEO of Good Sammy Enterprises, a beacon of positive change in Western Australia joins us around the warm table. We uncover the inspiring history of Good Sammy, from its roots in 1958 to its current role as a leader in disability employment and sustainable fashion. Kane shares how the organisation not only creates inclusive work environments with over 50% of its workforce having disabilities but also diverts millions of kilograms of textiles from ending up in landfill each year.

    Discover how Good Sammy tailors employment opportunities to fit the strengths and aspirations of individuals with disabilities, offering diverse job roles from truck drivers to retail assistants. Kane highlights the crucial partnerships with other employers, which broaden job prospects and the importance of school transition pathways to ignite career dreams in young people with disabilities.

    What makes Good Sammy truly special are its values that prioritise bravery, empowerment, goodness, and safety. We explore the circular economy initiatives at the heart of Good Sammy, including the Container for Change scheme, which supports both environmental and social causes.

    By choosing to support Good Sammy, you contribute to their mission of creating job opportunities for people with disabilities, thus weaving a thread of responsibility throughout the community. Tune in to learn how this unique organisation not only makes a significant social impact but also champions sustainability in the fashion industry.

    Warm thanks to:
    Sponsor: Females Over Forty-five Fitness in Victoria Park
    Sound Engineering: Damon Sutton
    Music: William A Spence
    ... and all our generous and inspiring guests around the warm table this season!

    Support the show


    Please rate and review this podcast - it helps to share the love with others!
    You can also follow My Warm Table on social media and join the conversation:
    Facebook Instagram LinkedIn
    Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

    My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

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    50 mins
  • Thriving in Your Second Spring with Lois Keay-Smith
    Oct 14 2024

    Unlock the secrets to navigating your "second spring" with career counsellor and reinvention coach Lois Keay-Smith. Lois joins us to share modern job search strategies and the importance of staying active and connected. This episode is packed with actionable insights that will empower you to embrace your next chapter with strength and purpose.

    Lois shares invaluable insights on recognizing and managing perimenopause and menopause symptoms, and how these often-overlooked changes can impact your career and personal life.

    We'll also dive into the revolutionary ideas presented in "The 100-Year Life" by Linda Gratton and Andrew Scott, challenging the standard concepts of retirement and exploring the potential longevity of modern life.

    We also tackle the complex experiences of women dealing with redundancy and ageism to the emotional toll of job loss, this episode offers practical strategies to navigate these challenges with resilience and confidence.

    Hear personal stories and expert advice on self-care, from nutrition and exercise to finding medical professionals who specialize in women's health during menopause, ensuring you maintain your well-being through this transformative phase.

    Join us around the Warm Table for a conversation you won't want to miss!

    Books Lois recommends:

    • Revolting Women, Lucy Ryan
    • Working Identity, Herminia Ibarra
    • Magnificent Midlife, Rachel Lancaster
    • The New Menopause, Dr May Claire Haver
    • The Late Bloomer, Clarissa Pinkola Estes (Audio series, same author of Women Who Run with the Wolves)
    • Second Spring, Kate Codrington
    • Menopausing, Davina McCall
    • The Upgrade, Louann Brizendine
    • Women Rowing North, Mary Pipher


    Warm thanks to:
    Sponsor: Females Over Forty-five Fitness in Victoria Park
    Sound Engineering: Damon Sutton
    Music: William A Spence
    ... and all our generous and inspiring guests around the warm table this season!


    Support the show


    Please rate and review this podcast - it helps to share the love with others!
    You can also follow My Warm Table on social media and join the conversation:
    Facebook Instagram LinkedIn
    Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

    My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    Show more Show less
    56 mins
  • Harnessing Community and Healing Touch with Tamala Bosveld
    Sep 23 2024

    What if you could transform your life through the power of community and touch? Today, we sit down with the incredible Tamala Bosveld, a mother of five, marathon enthusiast, and compassionate massage therapist, whose work has touched countless lives.

    Join us as Tamala shares her inspiring journey, from balancing family life to organizing a family-friendly running event that brings people together. You'll hear about the planning behind these events and the profound sense of belonging they foster.

    Imagine the healing power of a single touch. Tamala delves into her expertise in remedial and oncology massage, offering a glimpse into how these therapies can provide immense relief for those dealing with physical and emotional pain. From dynamic cupping to specialized oncology care, learn about the holistic benefits that make a world of difference to the patients. We'll also uncover the emotional impact of massage, especially for cancer patients, and how these therapies improve their quality of life.

    Tamala also shares the joys and challenges of managing a busy massage practice and a large family. This episode is a testament to the beauty of life, the privilege of growing older, and the power of giving back.

    Join us!

    Links:
    Soul Runners
    The Essentials Collective
    Positive Impact Massage Therapy

    Warm thanks to:
    Sponsor: Females Over Forty-five Fitness in Victoria Park
    Sound Engineering: Damon Sutton
    Music: William A Spence
    ... and all our generous and inspiring guests around the warm table this season!

    Support the show


    Please rate and review this podcast - it helps to share the love with others!
    You can also follow My Warm Table on social media and join the conversation:
    Facebook Instagram LinkedIn
    Catch up on all episodes. You'll find My Warm Table on Apple Podcasts, Spotify, Buzzsprout and more ...

    My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!

    Show more Show less
    38 mins

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