• My iPhone stole my workout! How to regain focus when technology is stealing your results.

  • Jun 25 2023
  • Length: 14 mins
  • Podcast

My iPhone stole my workout! How to regain focus when technology is stealing your results.

Listen for free

View show details

  • Summary

  • Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phone. She discusses an easy 3 part strategy to regain valuable workout time, focus, and results you desire- mind and body by putting boundaries on technology.


    Join the Femme Strong Community - https://www.facebook.com/groups/femmestrong/

    and

    check us out at

    https://femmestrongfit.com/
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about My iPhone stole my workout! How to regain focus when technology is stealing your results.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available