NON-SCALE VICTORIES (Victories that have nothing to do with the scale)
Jan 23 2022
Length: 45 mins
Podcast

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NON-SCALE VICTORIES (Victories that have nothing to do with the scale)

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Summary
Sometimes we start our weight loss journey with the wrong goals. We've been conditioned to think that the number on the scale is what matters but that's what matters the least.

People shouldn't be just reaching for the numbers, they should be reaching for the BENEFITS of reaching those numbers. There's quite a few that feel waaaay better than a number popping up on a scale!

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