由纳拉沃斯 (Nà lā wò sī ) 引导的静心冥想 (A Guided Meditation, with Nalaverse)

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你好，我的名字是阿蒂亚·西奈 Ā dì yà·xī nài（A'Tiya Sinae)，我是纳拉沃斯 Nà lā wò sī 冥想和声音疗法的教练，我会指导你做一个10分钟的冥想。这段冥想是打算在铁路公园做的，但你可以随时随地回来做这个冥想。

第一阶段开放.

今天成为会员.

特殊鸣谢我们的合作伙伴：

Center City District Foundation: 中心城区基金会

Philadelphia Parks and Recreation: 费城公园和娱乐中心

William Penn Foundation: William Penn基金会

The John S. and James L. Knight Foundation: John S 和 James L 的骑士基金会

The 1830 Family Foundation: 1830家庭基金会

Wells Fargo Community Giving: 富国银行社会捐赠

The Philadelphia Cultural Fund: 费城文化基金

The Pennsylvania Department of Community and Economic Development: 滨州社区与经济发展部

Board of Directors and members of the Friends of the Rail Park: 董事会和铁路公园之友的会员

这次音频是由Studio D Podcast Production（ Studio D博客制作）为铁路公园之友制作的。

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