Natural Digestive Solutions | Gut Health, Holistic Nutrition, Hormone & Weight Balance, Self-Care, Mental Clarity, Ayurveda

By: Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach
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  • Summary

  • The go-to podcast for women who want to restore gut health, balance hormones and weight, boost mental clarity, and embrace holistic nutrition through faith-based self-care and Ayurvedic insights. Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your gut health. Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat, unsure of what’s triggering your pain, or just feeling disconnected from your body? If so, you’re not alone, and I’ve been where you are. I’m Tasha, your host—Christian wife, mama of six, and grandmother who knows exactly how frustrating it can be to feel out of sync with your own body. For years, I have lived a natural, healthy lifestyle. I ate all the “right” foods, gardened, and made my own remedies. But after battling issues like weight gain, fatigue, brain fog, and even squirrel syndrome for many years, I realized I was missing something important. That’s when I discovered the power of understanding my body’s unique needs through Ayurvedic nutrition. This wasn’t just another diet or health fad—it was simple, sustainable, and it transformed my relationship with my body and food. I didn’t need more to-do lists, books, cheat sheets, or complicated programs. Instead, I learned how to instinctively experience my body, listen to it, understand how food affects me, and fix the root causes of my imbalances. I also discovered that our health is influenced by seasons—yearly seasons, life stages, and even monthly cycles, especially for us women. Now, as an aspiring Master Ayurvedic Digestion and Nutrition Coach, I’m passionate about helping other women find the same freedom in their health, using principles that align with God’s wisdom. In this podcast, we’ll explore how to: • Understand the root causes of your health issues so you can stop guessing. • Read the signals your body is sending you and take steps to bring it back into balance. • Assess how the foods you eat impact your body and know exactly what works for you. • Decode food cravings and emotional patterns that influence your health. • Understand your body’s unique design and how it influences your well-being. • Learn how your thoughts, emotions, and hormones are all tied to how your body functions. By clearing brain fog and balancing your body, you’ll gain clarity to pursue the purpose that God has in store for you. • Use simple foods, herbs, and daily routines to restore balance naturally. We’ll also cover over 30 different digestive issues that impact millions, like IBS, Crohn’s, enzyme deficiencies, leaky gut, and more. I’ll share time-saving, natural solutions that work in harmony with your body—and we’ll even dive into those topics that you might be too embarrassed to ask about. If you’re ready to enjoy food again, stop feeling confused about your health, and restore balance to your body and overall well-being, this podcast is for you. You are not alone on this journey, and together, we’ll explore practical solutions that will guide you step by step, one day at a time. I’m so glad you’re here, and I can’t wait to help you feel better. Together, we’ll find the clarity and balance you deserve. Feel free to email with your questions or comments at: hello@tashamiller.co Find me on Instagram: https://www.instagram.com/myhandmadehomestead/ Thank you for being here, I am so grateful for you! Tasha Miller
    Copyright 2024 All rights reserved.
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Episodes
  • 05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues

    05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues
    Nov 19 2024

    Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order to fix your gut health. Whether you’re just curious or looking to strengthen your gut health, this episode breaks down the digestive system in a way that’s easy to understand and even easier to remember!

    If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!

    Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

    Hugs, Tasha More Resources:

    • Contact me: hello@tashamiller.co
    • Connect with me on on my personal Instagram: @myhandmadehomestead
    Show more Show less
    14 mins
  • 04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3)

    04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3)
    Nov 12 2024

    Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body about your inner health. Join me as I share insights on how these symptoms connect to digestive imbalance and offer practical ways to listen and respond to your body’s cues.

    If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!

    Join me on a journey to better digestive health, guided by God’s wisdom. Discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

    Hugs, Tasha

    Listen to Part 1 of This Series: 5 Internal Digestive Symptoms You Shouldn't Ignore

    Listen to Part 2 of This Series: 8 Surprising Mental Health & Circulatory Signs of Poor Digestion

    More Resources:

    • Contact me: hello@tashamiller.co
    • Connect with me on on my personal Instagram: @myhandmadehomestead
    Show more Show less
    18 mins
  • 03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3)

    03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3)
    Nov 12 2024

    Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab your tea, settle in, and let’s explore how paying attention to these signals could reveal more about your overall health than you might expect.

    If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!

    Join me on a journey to better digestive health, guided by God’s wisdom. Discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

    Hugs, Tasha More Resources:

    • Contact me: hello@tashamiller.co
    • Connect with me on on my personal Instagram: @myhandmadehomestead
    Show more Show less
    14 mins

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