Go to alyssapfennig.com/podcast for all of the show notes and links mentioned.

How do we navigate the often confusing crossroads of anxiety and spiritual development? Join me as I converse with the insightful coach, Joy Stone. We venture deep into a topic that many grapple with - understanding ourselves at a soul level - and moving through anxiety. Together, we investigate the role of intuition in carving out decisions that resonate with our true selves. Joy opens up about her personal journey, growing up in an unstable environment, and her insightful understanding of anxiety as feedback, a signal that we're not in harmony with our soul. We also discuss her enlightening book “If I'm so Spiritual, Why Am I Still so Anxious?”

Our enlightening exchange takes us down the path of self-discovery and healing, examining how childhood events can trigger energetic shifts. We highlight the power of connecting with our soul to navigate anxiety, depression, and trauma. We also delve into the lessons Yoga has to offer, particularly the practice of abyasa and viragya, or practice and detachment, as a tool for deepening our connection with our true selves. Joy illuminates her experience with detaching from habitual thoughts, giving us insight into how we can shape our feelings and thoughts.

HIGHLIGHTS

0:05:59 - Discovering the Deeper Meaning of Anxiety (64 Seconds)

0:11:45 - The Problem With Anxiety and Identity (94 Seconds)

0:16:16 - Discovering Our True Nature's Power (50 Seconds)

0:19:19 - Exploring Deeper Connections and Self-Healing (84 Seconds)

0:23:50 - Clearing Distortions - Connecting to True Nature (117 Seconds)

0:26:45 - Personal Growth, Family Patterns (102 Seconds)

0:32:19 - Managing Time and Emotions in Relationships (119 Seconds)

0:36:13 - From Good Girl to Speaking Up (157 Seconds)

0:46:11 - Meditation and Visualization for the Day (69 Seconds)

ABOUT HEKATE CALLING

The Hekate Calling Podcast explores the intersection of business expansion, feminine embodiment, ancestral healing and the awakening of your soul.

Tune in every week on your favorite podcast app or click Subscribe here on YouTube to learn more about these topics with me and special guests.

To grab your FREE brochure for my Wild Wisdom Retreats, head over to https://wildwisdomretreats.com