In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for breast reduction surgery. Tune in to hear candid reflections about the challenges and triumphs of maintaining a healthy lifestyle as a mom.

Highlights:

00:08 Weight Gain and Motherhood

03:11 Societal Expectations

09:25 Personal Health Journey

12:32 Breast Reduction Decision

15:14 Anticipating the Procedure

18:36 Weight Loss Culture

21:10 Quick Fix vs. Long-Term Health

22:17 Setting a Positive Example

41:03 Conclusion and Final Thoughts

Links:

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• Podcast Website: www.thattwinmama.com
• Follow on Instagram: @thattwinmamapodcast

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Credits:

Production: Berty Enterprises

Editing: 1 Life/Studio Alliance

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative