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Navigating Life Transitions
Jul 29 2023
Length: 19 mins
Podcast

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Navigating Life Transitions

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Summary
Life is full of change. But change is hard. Navigating life transitions can be bumpy, but we all go through them. In this episode Dr Gabrielle shares how transitions have three stages within them, and if you relate, reflect and reframe, your life transitions can be smooth, instead of stressful and healthy instead of confusing.
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