• Neglecting My Body Caught Up With Me... Here’s What I Learned

  • Feb 26 2025
  • Length: 17 mins
  • Podcast

Neglecting My Body Caught Up With Me... Here’s What I Learned

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  • Summary

  • In this episode of Human(ing) Well, Amber Cabral shares a deeply personal journey of self-awareness, healing, and self-compassion. She opens up about the moment she realized she was neglecting her body and how her autoimmune disorder, alopecia, forced her to confront that truth in an unexpected way.Amber reflects on the power of noticing—how mindfulness, self-compassion, and intentional care can shift the way we treat ourselves. She also shares two powerful self-compassion tools to help you navigate your own healing journey:1️. Are you treating yourself with the same kindness as the person you you love the most?2. You did the best you could with the tools you had—now, what lessons have you learned?This episode is for anyone struggling with self-care, self-judgment, or the challenge of facing difficult truths. It’s a reminder that healing starts with awareness and that self-love is a practice, not a destination. Amber Cabral Website | https://www.ambercabral.com/ IG | @bamcabral - / bamcabral LinkedIn | / ambercabral BlueSky | @bamcabral.bsky.socialX | @BamCabral - / bamcabral Human(ing) Well Apple Podcast: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/6cBQRhS...Youtube: / @humaning_well Watch Amber’s TED TALK here - https://www.ted.com/talks/amber_cabra.... Grab a copy of Amber’s books! https://www.ambercabral.com/books/- Allies and Advocates: Creating an Inclusive and Equitable Culture - Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others
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