• Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

  • Nov 1 2024
  • Length: 16 mins
  • Podcast

Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

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  • Summary

  • This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.


    Give it a try and let me know how it goes.


    Here is the freebie that I mentioned in the episode 👇


    Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs.


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    My 16-week group program that guides you through your awakening and help you reconnect with your authentic self.


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