New Mexico Momcast

By: Vanessa Bush & Becca Lusko Toups
  • Summary

  • ABQ Mom's podcast created just for local moms with hosts Vanessa Bush and Becca Lusko Toups.

    Don't miss out on this exciting journey of raising happy, healthy, and curious kids right here in the Land of Enchantment. Subscribe now and be a part of our loving community of NM moms, where we uplift inspire, and laugh through the incredible adventure of motherhood!



    © 2024 New Mexico Momcast
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Episodes
  • The Overparenting Trap: Raising Independent Resilient Kids
    Oct 30 2024

    In this episode of the New Mexico Momcast, Becca and Vanessa discuss the hidden challenges of overparenting, exploring how hovering and micro-managing can stifle a child’s natural resilience and independence. We’ll unpack the downsides of helicopter parenting, discuss the impact of excessive screen time, and examine the current mental health crisis affecting kids and teens. Our conversation will offer insights into how we, as parents, can encourage growth, autonomy, and grit in our children, ultimately helping them thrive in an increasingly complex world.


    Recommended Resources

    • New Stage of Motherhood: My Kids Don't Need Me Constantly
    • Kids, Screen Time, & Internet Safety
    • Kid Crack: Too Much Screen Time
    • Knowing Where to Turn: Family Mental Health Care



    Connect with ABQ Mom In Person

    It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

    ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

    We also have a very active book club and a fitness group.

    For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.


    Links from the Episode

    Bad Monkey
    No Stupid Questions
    Shrinking
    ReConnected
    Raising Parents
    The Anxious Generation
    Old Enough!


    Connect with NM Momcast on Social Media

    Instagram
    Facebook


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    39 mins
  • Getting Outside with Sarah Candelaria from Nature Niños
    Oct 23 2024

    In this episode of New Mexico Momcast, we explore the growing disconnect between kids and the natural world with Sarah Candelaria, founder and executive director of Nature Niños. Sarah sheds light on the alarming trend of children spending less time outdoors and the profound effects this is having on their well-being. She shares the many benefits of reconnecting with nature, from boosting emotional resilience to strengthening family bonds. Join us as we dive into practical ways to help kids and families rediscover the joys of outdoor play and the lasting impact it can have on their lives.


    Recommended Resources

    • 3 Toddler-Friendly Hiking Trails
    • 3 Hikes for Pregnant and Postpartum Mamas in Albuquerque
    • A Guide for the East Mountain Newbie
    • 5 Nature Scavenger Hunts You Can Do Today



    Connect with ABQ Mom In Person


    It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

    ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

    We also have a very active book club and a fitness group.

    For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.


    Links from the Episode

    Nature Niños
    Research Project
    Nature Niños Wishlist
    Fenton Lake
    Liam Knight Pond


    Connect with NM Momcast on Social Media

    Instagram
    Facebook


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    41 mins
  • Why Does It Feel So Good to Hate?
    Oct 9 2024

    Why do we like to villanize people who think and believe differently than us? This is something you might be wondering as we creep toward November 5th. In this thought-provoking episode of New Mexico Momcast, hosts Vanessa and Becca dive into intellectual hospitality— the art of showing compassion, understanding, and curiosity towards those with differing beliefs. In a world increasingly divided, particularly in the political realm, the duo explores why it's often easier to embrace hostility than empathy. They reflect on the challenges of teaching kindness in such a polarized climate as individuals and as mothers raising the next generation. Listen in for a candid discussion about navigating differences with grace, and cultivating a more compassionate world for our children.

    Recommended Resources


    • The Science of Kindness
    • Fractured Relationships: 5 Ways Kindness Heals
    • Why the Family Vacation is Overrated (and What You Can Do About It)
    • I'm Not Everyone's Cup of Tea...and Neither Are You



    Connect with ABQ Mom In Person


    It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

    ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

    We also have a very active book club and a fitness group.

    For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.


    Links from the Episode

    NYT: Do You Live in a Political Bubble?
    Reviving Intelectual Hospitality


    Connect with NM Momcast on Social Media

    Instagram
    Facebook













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    35 mins

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