• New Year, Same Me

  • Jan 1 2023
  • Length: 57 mins
  • Podcast

New Year, Same Me

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  • Summary

  • New years resolutions have been mocking us all for years, haven't they? 

    How many times have you set a resolution only to give up after 2 weeks? We've been there, too. In this episode Katie and Casey discuss the ways they've found success in setting goals; set guidelines for ways to make our goals healthy; and help us learn the mindset to love ourselves along the way. 

     

    Keep in touch! follow us:

    @docs.who.heal

    @fyz_nutrition 

    @vitalityholisticwellnesschiro
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