Paul Ihander, Graham Hill, and Tommy Ashley from Inside Carolina recap UNC football's dominant 41-14 road win over Virginia breaking a four-game losing streak. Paul, Graham, and Tommy dive into key performances from the Tar Heels and how the victory sets the tone for their remaining season. Also, a preview of UNC's upcoming road game against a struggling Florida State team.

Paul Ihander and Graham Hill break down the latest on Carolina Panthers second-year quarterback Bryce Young, who is expected to start again in Sunday's matchup against the New Orleans Saints. Paul and Graham discuss if this benefits Young's development, how the Panthers' offense can adjust for a better performance, and what to expect from both teams in this crucial NFC South showdown.

Also, Paul Ihander and Graham Hill are joined by Carolina Hurricanes play-by-play commentator Mike Maniscalco to preview the Hurricanes' first game back at home after an impressive 5-1 road trip. With four straight wins under their belt, the Hurricanes look to extend their streak against a struggling Boston Bruins team.

Paul Ihander and Graham Hill are joined by NC State football play-by-play commentator Matt Chazanow to break down the Wolfpack's thrilling 24-23 come-from-behind victory over California, led by freshman quarterback CJ Bailey. Paul, Graham, and Matt discuss Bailey's impressive performance under pressure, the team's key adjustments, and what NC State focused on during their off week. Also, they preview the upcoming home game against a struggling Stanford team.

Paul Ihander and Graham Hill discuss the Carolina Panthers' trade of wide receiver Diontae Johnson to the Baltimore Ravens for a fifth-round pick. Johnson, who led the Panthers in receptions, targets, receiving yards, and touchdowns, leaves a big gap in the offense. Paul and Graham analyze what this means for Carolina's roster, and how it impacts the Panthers moving forward.

Paul Ihander and Graham Hill are joined by ECU men's basketball head coach Michael Schwartz, now entering his third season after leading the Pirates to their most wins in conference play last year. Coach Schwartz previews the 2024-25 season, discussing key players like All-AAC preseason first-team selection RJ Felton and how he plans to build on last season's momentum.

Also, Paul Ihander and Graham Hill discuss how the remainder of UNC football's season looks and the chances of the Tar Heels winning their last four games on the schedule.

Paul Ihander and Graham Hill dive into the future of Carolina Panthers wide receiver Diontae Johnson as the NFL trade deadline approaches. Paul and Graham discuss whether Johnson could be on the move and explore other potential trade agents on the Panthers roster.

Also, Paul Ihander and Graham Hill break down Sebastian Aho's thrilling game-winning goal in overtime, sealing a 4-3 victory for the Carolina Hurricanes over the Vancouver Canucks. The win marks the Hurricanes' fourth consecutive triumph as they continue their strong season.

Paul Ihander and Graham Hill break down the heart-stopping overtime showdown where SMU defeated Duke 28-27. The Blue Devils' bold decision to go for a game-winning 2-point conversion came up short, sealing their defeat. Paul and Graham analyze key moments from the game, and how this narrow loss impacts the remainder of their season.

Also, Paul Ihander and Graham Hill recap the Carolina Hurricanes commanding 4-1 victory over the Seattle Kraken, marking their fourth win in five games on their west-coast road trip. Paul and Graham break down key performances from the Canes' offense and defense, highlight standout players, and discuss how this momentum sets up the Hurricanes for success.

Paul Ihander and Graham Hill discuss Carolina Panthers quarterback Bryce Young's tough performance in his first game since being benched after Week 2. The Denver Broncos handed the Panthers a 28-14 defeat, raising more questions about Young's confidence and Carolina's offensive struggles.

Also, Paul Ihander and Graham Hill break down UNC football's impressive 41-14 victory over Virginia, ending the Tar Heels' four-game losing streak. Paul and Graham discuss the standout performances from UNC's offense, the defense stepping up, and how this win could shift the momentum for the remainder of the season.