Nightmares and Night Terrors!

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We talked about:

Whether we remember having any nightmares or night terrors (Becks had quite the pre-sleep routine!)
Claire’s dreams (poor James!!)
The differences between nightmare and night terrors and what happens
Why someone might have a night terror and why you shouldn’t wake them up
Nightmares (what these look like and when they happen) and vivid dreams (Claire’s dad calling the cows in for example!!)
When you would get night terrors checked by the GP
Things you can do to help prevent nightmares / night terrors
How nightmares can be caused by trauma
When to talk with your children about worries

Our Amazon store (for books and worry / sleep things!) - https://www.amazon.co.uk/shop/bespokefamily

Our blog – Is my child having a nightmare or a night terror?

I’m scared – another episode you might enjoy / find useful!

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For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations

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This podcast is produced by Decibelle Creative

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