• Nighttime fasting helps protect heart and brain

  • Aug 23 2024
  • Length: 3 mins
  • Podcast

Nighttime fasting helps protect heart and brain

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  • Summary

  • Many diets focus on what you eat but intermittent fasting focuses on when you eat. The idea is that when your body is without food for hours, your sugar stores are used up and your body starts burning fat.

    But now we’re learning a type of intermittent fasting called nocturnal fasting may have more benefits than just weight loss.

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