• No. 25 Buoyant heart

  • Mar 25 2025
  • Length: 9 mins
  • Podcast

No. 25 Buoyant heart

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  • Summary

  • This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language of the heart as an energy that can be shared are discovered and remind us of our contract with life, our own and all beings.

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