🎙️ No One Was Noticing Carina — And This Is Why...

Coach Trap x Audopia | Featuring Carina Macmillan

💭 Ever felt invisible online or unheard in your own story? So did Carina.
And it changed everything.

In this powerful episode, Carina Macmillan opens up about the personal struggles that led her to discover hypnotherapy—and how it became the key to helping others, including individuals with autism, reclaim their sense of self.

From battling sensory challenges to becoming a coach and course creator, Carina shares the transformative power of mindset, cognitive reframing, and neuroplasticity—as well as how she built visibility through storytelling and authentic marketing.

Whether you’re a coach, content creator, or just feeling stuck, this episode is packed with real tools for mental health, personal growth, and building an engaged audience through your truth.

• How Carina turned personal adversity into a hypnotherapy practice

• The link between autism, self-awareness, and healing

• Why storytelling is a superpower in social media marketing

• The mindset shift that helped Carina feel seen

• Real tips on managing burnout, anxiety, and overwhelm

• How meditation and cognitive reframing support mental wellness

• The importance of nurturing your current audience, not just chasing growth

• How self-love and manifestation shape Carina’s course content

• Using newsletters to connect deeper with your audience

"I feel like I'm not being seen."
"Meditation can fix anxiety by 60%."
"Your story is very valuable."
"Talk more about what you've done—your story matters."

00:00 – Carina’s Journey into Hypnotherapy
03:09 – Personal Struggles and Sensory Overwhelm
06:04 – Visibility Struggles on Social Media
08:49 – How Storytelling Builds Connection
12:07 – Self-Love and Course Creation
14:57 – Rewiring the Brain: Reframing & Neuroplasticity
17:58 – Messaging That Reaches Your Audience
21:00 – Mental Health Benefits of Meditation
24:00 – Serving Your Existing Clients
27:05 – Final Thoughts and Action Steps

🧲 Carina’s Magnetic Power course: https://www.audopia.co.uk
📚 Coaching tools & more: https://www.coachtrap.co.uk

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