Spring time is here. The leaves are returning to the trees, and we are turning over new ones.

Some new leaves in this episode: new Brooks foams and new track meets, plus massages (!), excursions (!), and a lot of breaking news for Save the 10,000.

This episode starts with an update on Des's build to Boston and her plans for the upcoming taper. She details one of her final big workouts and talks about how she listens to her body (vs. a rigid plan) during these final weeks. She also bought not one, not two, but THREE massages which is three more than she usually does in a Boston build!

Kara shares stories from her Costa Rican vacation including adventures in the rain forest and run-ins with the local wildlife. She isn't an "excursion-person" so her friends had her branching out on this trip. Did she love it?!? The jury is still out, and we may need a betting pool on whether or not she will attempt an excursion again.

They then give you updates on Save the 10,000 which is on track to be fully funded thanks to support from amazing sponsors and YOU. Listen in for breaking news about the event that will indeed light up your day (including a Live Pod alert!).

Finally, they preview meet one of Grand Slam Track, before the episode ends with an UPLIFTING top 5 sponsored by Lever Movement. To get 20% off on your Lever Movement system, use the code NOBODYASKEDUS at levermovement.com. Support them and support the pod!

You can also support the pod in the following ways:

• Run in the Save the 10,000 virtual race. Register at savethe10000.com. The deadline is THIS Friday, April 11th.
• Join us for the Live Pod before the Save the 10,000. Grab tickets for that here: https://runsignup.com/w/SaveTheWithDesAndKara/Page/Tickets.
• Try some Ketone-IQ using the code on Des/Kara instagram pages for this episode! Thank you to Ketone-IQ for returning as a sponsor!

This episode is a vibe all to its own, and you know it's is a good one when hilarious stuff comes up in the most random of ways.

This episode isn’t about chafing, but you get plenty of hilarious (and perhaps a little disgusting) banter on it. Elite or not… every runner can relate to that.

What else do we have in this one? Let’s see…lost toenails, disgusting feet, how-to’s on post-chafing showers, socks or no socks(?), the 90’s style comeback, OnlyFans, beef with the social media trolls, Disney PTSD, pillow preferences, and we haven’t even gotten to the main topics, yet.

On more serious notes, we do get updates on Kara’s mom and Des’s recent travels, including her race at the NYC Half and her recent course recon in Boston. Plus (as the entrée for this one), Des and Kara talk all about the half marathon distance and the various ways they approached that distance vs. the marathon, including what a strong half meant for marathon training (or not).

By the end, this episode will have you wishing this editor takes a vacation more often.

To support the pod, we have two very important requests:
- Go to http://savethe10000.com to join our virtual 10K race and learn more about Save the 10,000 with Des and Kara.
- Welcome new sponsor Lagoon Sleep and upgrade your recovery routine. Go to lagoonsleep.com/NOBODYASKEDUS and take their awesome 2-minute sleep quiz to find your pillow match. Use the code NOBODYASKEDUS for 15% off your first purchase.

Nobody asked Des and Kara to put on a 10,000 meter track race, but as is the theme for this podcast, here we are! It's officially official. The Save the 10,000 with Des and Kara is happening on Saturday, May 3rd at Mt. San Antonio College (aka Mt. SAC) in Walnut, CA. Listen to this episode for all of the details, and then head to http://savethe10000.com to sign up for the virtual race, get tickets, and check out other ways to support.

Des and Kara are putting up their own money to make this thing happen with sponsors gradually coming on board, but obviously we welcome as much help as possible from this amazing community of listeners. All proceeds from the virtual race and from ticket sales will go to fund this event. In addition, we owe a special shout-out to Trevor Rhodes for his work behind the scenes to make this happen.

While much of this episode is about the details of this event (which you don't want to miss), Des and Kara also catch up on Des's Boston training, the US Indoor Champs, and the US Half Champs with some impressive performances across the board. As usual, they finish with a fun top 5, and now it's your turn to go tell all of your friends about the Save the 10,000!