Non dormi? Medita! | Ep. 8
Oct 27 2024
Length: 6 mins
Podcast

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Non dormi? Medita! | Ep. 8

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Summary
Che brutte le notti passate a girarsi e rigirarsi per ore tra le lenzuola prima di prendere sonno. Per fortuna esistono alcune tecniche da imparare per scacciare i pensieri intrusivi e tornare a letto più sereni.

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