In this energizing episode of Nostalgic Travel Talks, we’re talking all things travel and fitness with special guest Dennice Shupe, veteran fitness coach at Orange Theory Fitness. Whether you're a frequent flyer, a beach bum, or a sightseeing fanatic, Dennice shares real-world tips on how to stay active while traveling—without sacrificing fun (or dessert 🍰).

We dive into:

• Dennice’s journey from fitness fan to Orange Theory coach
• The power of consistency and accountability in your workouts
• How Orange Theory’s worldwide studios and travel-friendly app make it easy to stay on track—anywhere
• Creative ways to get your sweat on in hotel gyms, on hikes, or even in your hotel room
• Realistic nutrition tips for foodies who don’t want to miss out while on vacation
• Travel recovery advice to help your body bounce back after flights and long days on foot
• Why planning ahead (even just a little!) can keep your fitness goals intact on the road

Dennice also shares her favorite active destinations, why she always books a morning workout, and the one workout song that gets her pumped every time. 💪🎶

Whether you're a seasoned traveler or planning your first adventure, this episode will inspire you to move your body, make memories, and maybe even try something new on your next trip!

✨ Highlights:

• [04:22] Why the Orange Theory app is a traveler’s best friend
• [10:10] Dennice’s top tips for fitness-friendly vacation meals
• [14:33] How to keep workouts fun and fresh while exploring new destinations
• [20:45] Stretching, recovery, and walking off the tapas in Europe
• [28:12] Rapid-fire travel questions (window seat, post-workout snacks, & dream destinations!)
• 🔗 Resources & Links:
• Learn more about Orange Theory Fitness: https://www.orangetheory.com/
• Join our travel community: Facebook Group
• Schedule your travel consultation: Book Here
• 🎙️ Subscribe to the Nostalgic Travel Talks Podcast so you don’t miss upcoming episodes featuring wellness, culture, cruising, and unforgettable travel stories!

Overcrowded destinations stealing your travel joy? In this episode of Nostalgic Travel Talks, host Cheryl Johnson unveils five “second city” swaps that offer all the charm of Europe’s most popular tourist hubs—without the chaos. From skipping the crowds in Barcelona to discovering quieter alternatives to Venice, Amsterdam, and more, this episode is your guide to thoughtful, immersive, and crowd-free adventures.

Whether you’re a slow traveler, a culture buff, or just tired of long lines, tune in for fresh destination ideas that are rich in beauty, history, and local flavor.

🔗 Subscribe now and start planning smarter, more meaningful getaways.
#SecondCities #OvertourismSolutions #HiddenGemsEurope #NostalgicTravelTalks

📝 Show Notes

Episode Highlights:

🌍 Why overtourism matters – And how it’s changing the way we travel
📍 City swaps to consider:

• Barcelona → Valencia or Girona
• Venice → Treviso or Bergamo
• Amsterdam → Utrecht or Haarlem
• Paris → Lyon or Strasbourg
• Dubrovnik → Šibenik or Rovinj

🧳 What second cities offer:
✅ Fewer crowds
✅ Authentic experiences
✅ Lower prices
✅ A deeper connection to place

Mentioned in this episode:
🔗 Blog post: Second Cities That Steal the Show → https://nostalgictravelco.com/multigenerational-family-vacation-blog/
📸 Instagram: @nostalgictravelco
📘 Join the conversation in our Facebook group

💬 Connect with Cheryl

Got a favorite underrated destination? I’d love to hear it! Tag @nostalgictravelco or send me a message through my website:
🌐 nostalgictravelco.com

Ready to see the world through a kid’s eyes? 👀🌎
In this heartwarming episode of Nostalgic Travel Talks, I sit down with a very special guest — my 8-year-old grandson, Jayden — to chat about all things travel from a kid's perspective! 🧳

We talk about:

• What makes a trip exciting (spoiler alert: beaches and stuffed animals are key 🏖️🧸)
• His favorite travel memories from Jacksonville and St. Augustine, Florida 🌴
• The ultimate kid-approved travel essentials
• Why Buc-ee’s might just be the best store on Earth (according to Jayden) 🚗🛍️
• How to make travel easier and more magical when you're bringing little ones along ✨

PLUS — we finish with a special treat: Jayden reads a sweet story, The Kind-Hearted Crocodile 🐊, inspired by our trip to the St. Augustine Alligator Farm!

Whether you’re planning a family getaway or just want a little dose of joy, this episode is packed with tips, giggles, and a fresh reminder of why traveling with kids makes every adventure even more memorable. 🌟

👉 Tune in now and get ready to rediscover travel through the wonder of childhood!

🎙 Listen here: https://nostalgictravelco.com/podcasts/

🔥 Quick Highlights:

• Favorite family destinations for kids
• Travel tips from an 8-year-old expert
• Funny travel memories (like the infamous “bird pooping zone” 🐦💩)
• How to pack for happy little travelers
• Storytime bonus: The Kind-Hearted Crocodile 🐊📖

🧩 Related Links:

• Nostalgic Travel Website
• Subscribe to the Nostalgic Travel Talks newsletter for insider tips and updates
• More podcast episodes on family travel and cultural adventures

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💬 We’d love to hear from you! What’s YOUR favorite family travel memory? Send us a message or leave a review and share your own adventures!

🌟 Subscribe to Nostalgic Travel Talks on your favorite platform so you never miss a journey!

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