Not Your Average Runner, A Running Podcast

By: Jill Angie
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  • Summary

  • The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
    © 2023 Not Your Average Runner. All Rights Reserved.
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Personal Success Running & Jogging
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Episodes
  • 367. What to do if you feel self-conscious on your run

    367. What to do if you feel self-conscious on your run
    Nov 21 2024

    Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.

    Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!

    Get full show notes and more information here: https://notyouraveragerunner.com/367
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    8 mins
  • 366. Why Progress Isn't Linear

    366. Why Progress Isn't Linear
    Nov 14 2024

    Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate?

    Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in!

    Get full show notes and more information here: https://notyouraveragerunner.com/366
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    8 mins
  • 365. How to not be bored on your next run!

    365. How to not be bored on your next run!
    Nov 7 2024

    Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you relate?

    Yeah, me too. I am going to dive into some things you can do right now to make sure today's run stays fun, fresh, and anything but boring so let's dive in!

    Get full show notes and more information here: https://notyouraveragerunner.com/365
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    13 mins

Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike

What listeners say about Not Your Average Runner, A Running Podcast

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Start running… and more

I love this podcast. Not only does it help people start running and complete running goals, but it also teaches you how to be kind to yourself and to learn about yourself. I love listening on my runs and I highly recommend!

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upbeat encouragement

Especially enjoyed encouragement for older beginning runners. Started running at 70. Can do attitude.

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1 person found this helpful