EP: 219

In this podcast episode, Dr. Judith Joseph discusses her career and insights into High-Functioning Depression (HFD). She defines HFD and distinguishes it from typical depression, sharing how her own struggles inform her research. Dr. Joseph reveals surprising findings from her studies and highlights the signs of HFD that often go unnoticed. She emphasizes the impact of unprocessed trauma and identifies specific demographics, that are more vulnerable to HFD. The episode also introduces the 5 V's from her book as essential tools for healing, addresses the effects of hormonal changes during perimenopause and menopause, and explores the influence of societal norms on HFD recognition. Lastly, she offers practical steps for individuals to begin their healing journey towards reclaiming joy and fulfillment.

GUEST

Judith Joseph MD, MBA, https://www.instagram.com/drjudithjoseph

board-certified psychiatrist and researcher who specializes in mental health and trauma. She is chair of the women in medicine initiative at Columbia University Vagelos College of Physicians and Surgeons, clinical assistant professor in child and adolescent psychiatry at NYU Grossman School of Medicine and Chief Investigator at Manhattan Behavioral Medicine, New York City’s Premier Clinical Research Site. Dr. Judith was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024 she was named a top 6 NAACP Mental Health Champion and a VeryWell Mind top 25 Thought leader. In 2024 She taught a Workplace Mental Health Course to The Executive Office Of The President of The United States of America.

In addition to being a notable public speaker at prestigious institutions, Dr. Judith is a sought after on-air expert who has been featured on Oprah Daily’s The Life You Want Series, Good Morning America, The Wendy Williams Show, Tamron Hall, Today Show, CNN News With Anderson Cooper, The Mel Robbins Podcast, and more. She recently received a 2020 and 2023 Share Care Award for her MedCircle series on PTSD and a Good Morning America investigative special on ADHD.

In HIGH FUNCTIONING: Overcome Your Hidden Depression and Reclaim Your Joy (On sale April 8, 2025; Little, Brown Spark; $30), Dr. Judith Joseph demystifies this widespread yet largely unrecognized form of depression that leaves individuals suffering in silence. While people with HFD seem fine outwardly, they are inwardly tormented by symptoms that include emotional detachment, apathy, overwhelming fatigue, anxiety, and compulsive overwork.

HOST

Olyasha Novozhylova @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

Episode 218

In this episode, my guest, Forbes Riley shares the essence of effective pitching, uncovering the secret ingredients that make a pitch truly powerful and successful.

The conversation shifts to the art of converting leads into loyal customers, where our guest shares tested methods for handling objections and turning challenges into opportunities. We discuss how to organize goals into a practical and actionable plan for 2025, empowering listeners to take charge of their ambitions!

Listeners will also discover how to "flip the switch" and access their inner power, along with practical fitness routines and invaluable advice to optimize both physical health and career success.

Join us for a transformative episode packed with actionable insights to help you thrive in 2025!

Guest

Forbes Riley is a TV Host, Motivational Speaker, Best Selling Author, Creator of SpinGym, Queen of the Pitch https://www.instagram.com/forbes_riley

She is recognized worldwide for promoting several of the most successful infomercials of all time including the Jack Lalanne Juicer and Living Well with Montel Williams HealthMaster, grossing sales in excess of $2 billion dollars. Forbes is a regular presence on televisions worldwide as a product spokesperson and television host-appearing on such networks as ESPN, TLC, Fit-TV, Animal Planet, ABC Family, Home Shopping Network, QVC, The Shopping Channel (Canada), QVC London and has been profiled by Forbes Magazine in the E! Network special

"Outrageous Fortunes". Appearing in feature films, TV and Broadway; she is most proud of the docudrama about raw food called "Super Charge Me!". Forbes is on a continuing mission to promote health, vitality and fitness as a lifestyle, not a fad.

Host

Olyasha Novozhylova @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

EP 217 - Netflix Matchmaking Star, Aparna Shewakramani - Bold Guide To Modern Dating - Empowering Women To Unleash Their Narrative

In this compelling episode, we sit down with Aparna Shewakramani, the trailblazing attorney and entrepreneur known for her captivating role in Netflix's "Indian Matchmaking." Aparna shares her inspiring journey, revealing what motivated her to merge her passions for law and entrepreneurship. She opens up about her experience on the reality show, discussing the importance of cultural representation and the messages she hopes resonate with viewers. She emphasizes the power of self-advocacy and shares invaluable advice for young women navigating male-dominated spaces. Delving into the complexities of modern relationships, Aparna identifies key elements that contribute to healthy connections in today’s fast-paced world. She also reflects on the transformative role of social media in shaping how individuals seek love within cultural contexts. For aspiring lawyers, entrepreneurs, and entertainers, Aparna provides actionable strategies to help them embark on their own journeys. Tune in to discover the lessons she's learned and how she encourages others to find their voice and share their stories!

Guest

Aparna Shewakramani https://www.instagram.com/aparnashewakramani/?hl=en

From her polarizing portrayal on Netflix's Emmy-nominated Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard-in their love lives, workplaces, and in every space they occupy. Ever transparent about the vitriol she experienced ranging from cyber bullying to death threats, Aparna took her own story from the press straight into writing her first memoir, She's Unlikeable: And Other Lies That Bring Women Down. Now a "recovering attorney", Aparna has pivoted her JD from Vanderbilt University Law and 10 years of legal practice into writing, as well as digital storytelling and brand consulting.

Host

Olyasha Novozhylova https://www.instagram.com/notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast