Notes on Vulnerability

By: Alex Resilience Coach (Shore Coaching)
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  • Summary

  • Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
    © 2024 Notes on Vulnerability
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • S3 E24 Is Shame Ruining Your Marketing? How to be authentic and nail positioning and audience too.

    S3 E24 Is Shame Ruining Your Marketing? How to be authentic and nail positioning and audience too.
    Nov 23 2024

    Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumbold is a business and marketing mentor who has so much knowledge and insight to share on the practical, and the deeper, more emotional side of marketing.

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Guest: Anna Rumbold
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC
    Show more Show less
    34 mins
  • S3 E24 How to Stop Fearing Others People's Judgment (and give fewer f*cks)

    S3 E24 How to Stop Fearing Others People's Judgment (and give fewer f*cks)
    Oct 28 2024

    If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you.

    FINDING FREEDOM PROGRAM to get liberated from self-doubt, fear and shame - all the info is here. Starting 4th Nov.

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC
    Show more Show less
    10 mins
  • S3 E23 Is the Patriarchy Destroying Your Mindset?

    S3 E23 Is the Patriarchy Destroying Your Mindset?
    Sep 24 2024

    If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life.

    Books mentioned:

    Unwell Women: A Journey Through Medicine and Myth in a Man-Made World - Elinor Cleghorn. Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez.

    Fed up of FEAR, SHAME, SELF-DOUBT - Become Fearless this October. More info here

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC
    Show more Show less
    18 mins

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