Nothing much happens: bedtime stories to help you sleep

By: iHeartPodcasts
  • Summary

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Ship In A Bottle (Encore)
    Nov 7 2024

    Originally Aired: November 14th, 2022 (Season 10, Episode 24)

    Our story tonight is called Ship in a Bottle, and it’s about a crate of bequests ready to be unwrapped. It’s also about the dark bark of oak trees after a storm, garden benches waiting to be sat on, and the ordinary magic of handmade things.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or via our website.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at www.firstthispodcast.com.

    Experience ultimate relaxation with the Nothing Much Happens Wind-Down Box, a thoughtfully curated collection of Kathryn’s go-to favorites for winding down. Save over $100 on this serene set from trusted wellness partners, including A Brighter Year Mini Coloring Book, NuStrips Sleep Strips, a Woolzies Lavender Roll-On, and more. Treat yourself to a peaceful night’s sleep with everything you need for the ideal bedtime routine.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    36 mins
  • Autumn Sun
    Nov 4 2024

    Our story tonight is called Autumn Sun, and it’s a story about a day at Weathervane Farm, treating the animals to autumnal enrichment. It’s also about light shifting through orange and red leaves, the pillowy soil of a well-tilled garden, the last pumpkins picked from their vines, and the simple joy of watching kids play.

    We give to a different charity each week, and this week, we are giving to Four Paws International. Their vision is a world where humans treat animals with respect, empathy, and understanding.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or via our website.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at www.firstthispodcast.com.

    Unwind like never before with the Nothing Much Happens Wind-Down Box—a curated selection of Kathryn’s favorite relaxation essentials! Save over $100 on this dreamy collection from top wellness partners, featuring Eversio Wellness Chill Now, a Lavender Silk Candle from Vellabox, Alice Mushrooms Nightcap, Nutrachamps Tart Cherry Gummies, and more. Indulge in a tranquil night’s sleep with everything you need for the perfect bedtime ritual.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Show more Show less
    35 mins
  • Trick or Treat (Encore)
    Oct 31 2024

    Originally Aired: October 24th, 2021 (Season 8, Episode 12)

    Our story tonight is called Trick or Treat, and it’s a story about roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns you around, lit porch lights, and making memories with the people you love.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription.

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now

    • Vellabox: Lavender Silk Candle

    • Alice Mushrooms: Nightcap

    • NutraChamps: Tart Cherry Gummies

    • A Brighter Year: Mini Coloring Book

    • NuStrips: Sleep Strips

    • Woolzies: Lavender Roll-On

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Show more Show less
    33 mins

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

What listeners say about Nothing much happens: bedtime stories to help you sleep

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Well Done!

This is an incredibly effective, lovely, feel-good sleeping aid. Love this. Thank you for making it!

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Awesome

I Love the story's, and her voice, but the intro is SUCH A DRAG

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    5 out of 5 stars
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100/100 STARS!!!!

This woman is the best in the biz for night time podcasts. I have been through a ton of them, so i feel qualified to give that rating! these keep me asleep ALL NIGHT. I can even dream again, and they are all pleasant dreams. I'm SO grateful for this free podcast 🥲🙏🏻 love you NMH podcast!!!!!

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

These stories really so help you sleep

Love the readers voice, so calming. I also like that the story is read a second time but slower.

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  • Overall
    5 out of 5 stars
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Absolutely Superb

This really does help you fall asleep, and have a deeper more restful sleep- at least I’ve found it to have done so. It is perfect

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    5 out of 5 stars
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This is genius!

I don't know how the writers come up with these kind of stories? so perfect to lull you to sleep. the person who narrates has a voice with just the right tone. So happy to have found this!

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    5 out of 5 stars
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Effectively Soothing Sleep Aid

From the sound of her soft pleasant voice to the feel-good story content and topics, this podcast is now solidly a part of my go-to bedtime routine! I love the feeling of my body preparing itself for sleep, it’s effortless!! I haven’t finished a story yet! The ads at the beginning are not my favorite, and much less tolerable when it’s spoken by anyone else. But it’s a small price to pay for a good story.

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Life changing

I listen Every. Single. Night. I used to struggle to fall asleep and dread bedtime as a result. Now I look forward to it. I love Kathryn’s voice and she has a gift for telling a story that captures my mind to relax and drift to sleep.

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Like Medicine without the after effects!

So I hope this review makes it to the top of the list, as the first two were abhorrent based on bias! This podcast is so soothing and yes the stories are sweet and simple for a reason….sleep. For those who expect a piece of literature go read a good book, and stay awake! One of my favorites that stood out was ‘Front door back door.’ it has a really nice message. The whole series is perfect for what it’s meant to be. A lovely soothing voice telling a simple story to help you fall asleep. It works… and I’m so glad I found Katherine and Bob to help me with insomnia. Not surprising that she is practiced in meditation.
Thank you so much!

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Good Sleepy Time

Lovely, stress free stories to drift off to sleep with. Narrator has a soft, gentle voice. Helps to wash away the stress of the day and quiet the mind. The stories are slow and uneventful, but there is enough detail and imagery to engage the imagination and hold my attention. Yes, this method really does help in getting to sleep.

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