Nourish Bump and Beyond

By: Dr Anika Rouf and Michelle Brown
  • Summary

  • Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

    Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.

    We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.

    Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.
    © 2024 Nourish Bump and Beyond
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Episodes
  • Women's Health Week Recap 2024 | Know your body for fertility and beyond | The power of advocacy
    Oct 11 2024

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    In this episode, Anika and Michelle provide insights into the role of nutrition in fertility and pregnancy. They discuss topics from Women's Health Week which include the importance of understanding one's body to track fertility, having courageous conversations with healthcare providers and addressing issues surrounded by shame and stigma. They also delve into gender disparities in healthcare and provide practical advice for boosting iron intake to prevent deficiency, particularly during pregnancy.

    02:11 Day One: Know Your Body

    06:35 Day Two: Courageous Conversations

    14:39 Day Three: Shame and Stigma

    16:52 Day Four: Point of Difference

    20:09 Day Five: Trust Your Gut

    Resources mentioned on the episode
    https://www.jeanhailes.org.au/womens-health-week
    https://www.jeanhailes.org.au/resources/charts-and-checklists
    https://www.jeanhailes.org.au/news/what-happens-when-you-go-for-an-sti-check
    https://www.jeanhailes.org.au/resources

    Connect with us on Instagram
    @appetitebyanika
    @foodforfertility_

    Support our podcast
    If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

    Disclaimer
    The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.



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    26 mins
  • Episode 12: The sweet connection - does eating sugar impact my fertility?
    Sep 23 2024

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    In this episode, Michelle and Anika dive deep into the intriguing relationship between sugar consumption and fertility. They explore the latest research and evidence surrounding how sugar can affect reproductive health. Join them as they share expert insights, personal anecdotes and practical tips on navigating sweet cravings while prioritizing fertility. Whether you're trying to conceive or simply curious about the effects of sugar, this episode is packed with valuable information to help you make informed choices. Tune in for a sweet yet eye-opening conversation!

    Research mentioned in this episode
    https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00865-6
    https://pubmed.ncbi.nlm.nih.gov/37823091/
    https://pubmed.ncbi.nlm.nih.gov/34736458/

    Connect with us on Instagram
    @appetitebyanika
    @foodforfertility_

    Support our podcast
    If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

    Disclaimer
    The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.




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    23 mins
  • Episode 11: Our top tips for managing morning sickness
    Sep 2 2024

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    In this episode, Anika and Michelle open up about their personal experiences with morning sickness during pregnancy. They offer practical tips for managing nausea, such as eating smaller, frequent meals, staying hydrated and using supplements like ginger and vitamin B6. They emphasise the need for self-compassion during this challenging time and highlight the importance of preconception nutrition.

    Connect with us on Instagram
    @appetitebyanika
    @foodforfertility_

    Support our podcast
    If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

    Disclaimer
    The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.


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    19 mins

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