Nourishing Birth & Beyond Podcast

By: Candy Elsbeth
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  • Summary

  • Supporting you to feel confident in pregnancy & birth, as well as thrive in the fourth trimester & beyond!

    Join Candy & her guests for weekly discussions about all things pregnancy, birth, postpartum, infant feeding & tongue tie.

    Her honest and down to earth approach will leave you feeling informed and prepared.
    2024. All Rights Reserved.
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Episodes
  • 6. Self care with a newborn

    6. Self care with a newborn
    Nov 22 2024
    This episode addresses the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. Candy advises parents to prioritise their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to decompress. By embedding these habits early, parents can better manage the demands of parenting and maintain their well-being.
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    9 mins
  • 1. Introduction

    1. Introduction
    Oct 11 2024
    The podcast Nourishing Birth and Beyond, hosted by Candy Elsbeth, aims to support listeners through pregnancy, birth, and postpartum. The podcast focuses on personalised care, pregnancy, birth, the fourth trimester, and topics like lactation, hypnobirthing, and tongue tie. Candy specialises in tongue tie and oral dysfunction, offering more comprehensive services than those typically provided by the NHS. She is a certified hypnobirthing educator, yoga instructor, and working toward becoming a lactation consultant.In this episode she introduces herself and tells the listener a bit about the work she does and what to expect from the podcast.
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    7 mins
  • 3. Tongue Tie

    3. Tongue Tie
    Nov 1 2024
    In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the topic of tongue tie in infants, highlighting the limitations of the current approach in the UK and globally, which often involves merely cutting the frenulum. She emphasises the importance of a holistic approach that considers the unique needs of each baby, addressing issues such as muscle tension and oral dysfunction. Candy shares insights from her training with Carmelle Gentle, who advocates for a comprehensive method that includes gentle exercises and long-term care to ensure effective tongue movement and prevent complications from scar tissue. The podcast aims to provide listeners with a deeper understanding of tongue tie and encourages them to seek practitioners who offer holistic care.
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    8 mins

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