Nuance Needed Podcast By Amanda E. White LPC and Sam Dalton LCSW cover art

Nuance Needed

Nuance Needed

By: Amanda E. White LPC and Sam Dalton LCSW
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About this listen

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomencenter.comCopyright 2025 Amanda E. White, LPC and Sam Dalton, LCSW Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 57: The Suicide Conversation Nobody's Having
    Jul 8 2025

    In this deeply personal episode, we're getting real about the topic nobody wants to discuss - suicide and suicidality. Drawing from both our professional training and Amanda's raw personal experiences, we're breaking down what it actually feels like, why it happens, and what truly helps (spoiler: it's not telling someone how selfish they are). CW- This episode discusses suicide, suicidal thoughts, and self-harm in detail. Please prioritize your wellbeing and skip if needed.

    WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

    To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.


    Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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    50 mins
  • 56. Princess Treatment & Feminine Energy
    Jul 1 2025

    From "feminine energy" dating tips to refusing to tie your own shoes - we're unpacking how Princess Treatment content is actually political messaging in a pretty package.

    In conversation, we tackle:

    * The TikTok video that sent us over the edge: a woman who won't speak to waitstaff or check in for reservations

    * How "feminine energy" morphed from dating advice into political messaging

    * Why Princess Treatment might actually be a suppressed kink masquerading as lifestyle content

    * The pipeline from "light a candle and relax" to "I don't tie my own shoes"

    * How this content strategically targets single women and makes them feel "not woman enough"

    * The real cost of romanticizing a time when women couldn't have credit cards



    WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com


    To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.


    Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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    1 hr
  • 55. No Isn't Always a Complete Sentence: Boundaries Part 2
    Jun 26 2025

    When did "no is a complete sentence" become the ultimate boundary flex? In this episode, we're unpacking why this oversimplified advice might actually be hurting your relationships.

    In conversation, we tackle:

    * Why "no is a complete sentence" works for sexual boundaries but not for declining dinner plans

    * The uncomfortable truth that closer relationships require more explanation (and that's actually healthy)

    * How rigid boundaries are creating lonelier people who wonder why they feel disconnected

    * Why flexibility in boundaries is a strength, not a betrayal of yourself

    * How to tell when someone deserves an explanation vs. when they've lost that privilege

    * What to do when family members bulldoze your boundaries (spoiler: it's not just saying "no" harder)


    This episode is for anyone who's tried to implement TikTok boundary advice and ended up feeling more isolated than empowered. Because sometimes the most revolutionary act isn't cutting people off—it's learning how to stay connected while still protecting yourself.


    WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com


    To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.


    Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    Show more Show less
    25 mins
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