For this episode, Toni & Lesley are joined by Stephanie Shaw a menopause educator, health & wellness speaker and host of the Hello Hot Flash podcast. She helps women navigate menopause and reduce the impact the symptoms have on their lives.

She, Toni and Lesley share some simple yet powerful tips to help you tap into the power of keeping a health journal, moving regularly, eating right and taking care of your mental and emotional health.

KEY TAKEAWAYS

• Even now, most women do not know much about menopause. Yet, with the right advice most of the symptoms can be reduced and sometimes eliminated.

• Educating our girls and boys about menopause is important.

• Working out like crazy creates another stressor for your already over-stressed body to deal with.

• Everybody´s menopause is different. There are 100+ different symptoms.

• Keep a health journal to help you identify patterns and triggers.

• Looking after your mental and emotional health is crucial. It takes a lot of stress off your body.

• Hot flashes can be triggered when we get emotional.
• Fix your gut. Avoid processed foods.
• To avoid temptation, don´t walk every supermarket aisle. Go straight to the fresh food.
• Always have some pre-prepared healthy food in the fridge. Preparation is key.
• Use plus 1, minus 1. Choose one bad thing and stop doing that. At the same time, choose one thing that is good for you and start doing that.
• Going through menopause is not easy, but many women find that they emerge from it with healthier habits and feeling far more in tune with who they are.

BEST MOMENTS

‘If you are eating about 90% right you´ll be good. ’

‘We call it the fundies, the fundamentals – eat, move, sleep. ’

‘Taking care of yourself mind body and soul is super important. ’

ABOUT THE GUEST

Stephanie Shaw, Podcast Host, Menopause Educator

Stephanie Shaw is a health & wellness speaker, course creator, and the host of the highly popular podcast "Hello Hot Flash." With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coaching and online menopause-educator career.

Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie's expertise lies in teaching effective strategies to manage hormones, which in turn allows her clients to take control of their weight, boost their energy levels, and slow down the ageing process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her client’s success.

https://podcasts.apple.com/us/podcast/the-hot-flash-podcast/id1579422827

https://www.hellohotflash.com/

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