Nutrition Diva

By: QuickAndDirtyTips.com Monica Reinagel
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  • Summary

  • Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Art Food & Wine Hygiene & Healthy Living
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Episodes
  • The revolution in diabetes care that no-one is talking about

    The revolution in diabetes care that no-one is talking about
    Nov 20 2024

    GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

    Mentioned in this episode:

    American Diabetes Organization (diabetes.org)

    National Institute of Diabetes, Digestive and Kidney Diseases (niddk.nih.gov)

    For more Nutrition Diva content centered around Diabetes, check out this special Spotify playlist here!

    Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
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    10 mins
  • A simpler way to get relief for IBS?

    A simpler way to get relief for IBS?
    Nov 13 2024

    A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

    Mentioned in this episode:

    A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMed

    Check out my special Spotify playlist of episodes dedicated to Gut Health here!

    Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Show more Show less
    11 mins
  • The surprising links between UPFs and diet quality

    The surprising links between UPFs and diet quality
    Nov 6 2024

    New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

    Mentioned in this episode:

    Using Less Processed Food to Mimic a Standard American Diet Does Not Improve Nutrient Value

    Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Show more Show less
    12 mins

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