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Nutrition & Life

Nutrition & Life

By: Lisa Franz
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFYLisa Franz Hygiene & Healthy Living
Episodes
  • #221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results
    Jul 4 2025

    Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehensive, practical guide to nurturing your gut and, by extension, your entire well-being.

    If you’ve struggled with chronic digestive issues, stubborn symptoms, or simply want more energy and better mood, this episode serves as your go-to blueprint. From understanding digestion basics to actionable nutrition, stress management, supplements, exercise adjustments, and troubleshooting, Lisa breaks down the steps to help you transform your health from the inside out.

    Grab your notebook or just settle in and listen – you’re about to learn why your gut is truly at the center of it all!

    Timestamp Overview:

    • [00:00] – Introduction to Gut Health Wrap-Up
    • [01:07] – Why Gut Health is Foundational for Wellness
    • [02:10] – The Gut Microbiome & Gut–Brain Axis
    • [03:44] – A “Daily Report Card”: What Healthy Digestion Looks Like
    • [05:14] – Critical Connections: Hormones, Immune Function, Mood, Weight
    • [08:05] – Stress & Gut Health: The Hidden Saboteur
    • [09:43] – Nutrition Strategies for a Thriving Gut
    • [11:26] – Foods to Support or Limit for Gut Healing
    • [12:21] – Why “How” You Eat Matters: Rituals for Better Digestion
    • [15:07] – Key Supplements: What Helps, and When
    • [19:33] – Stress Management for Your Gut and Beyond
    • [22:53] – Exercise: What Helps, What Hurts, and When to Dial It Back
    • [24:30] – Building Your Personalized Gut Healing Plan (Phases)
    • [29:14] – Troubleshooting: Plateauing, Fiber Issues, and Lasting Change
    • [34:03] – The Ongoing Relationship: Sustainable Gut Health for Life
    • [36:13] – Final Thoughts & Community Sharing

    Subscribe & Share: Enjoyed this deep dive on gut health? Hit subscribe on YouTube and follow the podcast on your favorite platform (Apple Podcasts, Spotify, Google Podcasts). Leave a review, thumbs up, or share your gut journey in the comments – your story could inspire others!

    Join the Conversation: Drop your experiences, challenges, and gut health tips in the YouTube comments or DM Lisa on Instagram. Your insights not only help you reflect but can also support someone else seeking answers.

    Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

    Remember: You have more power over your gut (and your overall health) than you think. With the right tools, support, and consistency, you can start feeling better – from the inside out!

    Thanks for listening and have a wonderful day!

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    37 mins
  • #219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan Jore
    Jun 27 2025

    Welcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal trainer and strength specialist—to unpack the science, myths, and mindset behind efficient strength training, especially for women. Whether you’re just getting started, want to break through training plateaus, or aim for your first unassisted chin-up, this episode is packed with expert advice, real life strategies, and motivating stories guaranteed to inspire your training journey.

    Ryan opens up about his own journey from skinny high school football player to experienced coach, navigating eating disorders and career shifts before finding his true passion in helping women grow stronger, more confident, and empowered in and outside the gym. Tune in for candid discussions, actionable tips, and a whole lot of support for anyone ready to get the most out of their workouts—without burning out.

    So grab your headphones, get ready to take notes, and let’s jump in!

    Timestamp Overview:

    • [00:00] - Introduction: Meet Ryan Jore
    • [00:20] - Strength Training for Women & Minimal Effective Dose
    • [01:06] - Ryan's Story: From Athlete to Coach
    • [02:40] - Building Community: Ryan’s Approach to Personal and Online Training
    • [05:09] - The Value of In-Person vs. Online Coaching
    • [06:34] - How to Train Efficiently (Not Exhaustively)
    • [09:19] - Mindset, Progress, and Spotting Plateaus
    • [10:55] - Breaking Strength Barriers: The Power of Community
    • [12:28] - Chin-Ups & Pull-Ups: Ryan’s Top Tips + Ebook Insights
    • [15:36] - Common Mistakes in Strength Training & Injury Prevention
    • [17:32] - Warming Up: The Why & How
    • [20:54] - Tracking, Adjusting, and Listening to Your Body
    • [22:21] - Goal Setting: Hypertrophy vs. Strength
    • [25:49] - Programming Splits & Full Body Training Philosophy
    • [27:53] - Protein, Nutrition, and The “Fourth Workout”
    • [31:12] - Cardio, Finishers, and “Fat Loss Mindset”
    • [35:59] - Favorite Exercises: Turkish Get-Ups & Out-of-the-Box Moves
    • [37:18] - Where to Find Ryan + Closing Highlights

    Follow Ryan Jore:

    • Instagram: @ryanjorept https://www.instagram.com/ryanjorept/
    • Website & Ebook: https://www.jorestrengthtraining.com/

    Listen to the Nutrition and Life Podcast: Available on all major platforms—Apple Podcasts, Spotify, Google Podcasts, or directly on our website.

    Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

    🎧 Thanks for tuning in—see you next time on the Nutrition and Life Podcast!

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    38 mins
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