In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.

Nicole shares her insights on healthy nutrition specifically tailored to older adults. She offers practical tips on balancing meals, protein importance, hydration, bone health, and mindful eating. This episode also dives into nutrition strategies for managing common health conditions like diabetes, high blood pressure, and cognitive function.

Tune in for valuable advice on adopting healthier habits for vibrant aging!

Resources:

Nicole Bergoine:

• https://www.nicolemarierd.com/
• https://www.facebook.com/nicolemarierd
• https://www.linkedin.com/in/nicole-bergoine-rd-ldn-cpt-49221b21/ https://www.instagram.com/nicolemarietherd/

Websites mentioned during the episode:

• https://www.myfitnesspal.com/
• https://www.eatingwell.com/
• https://bluezoneskitchen.com/
• https://www.fooducate.com/
• https://www.myplate.gov/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

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