OMwell Podcast

By: Emma Johnston
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  • Summary

  • Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.
    Emma Johnston
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • A medicinal walk in the woods

    A medicinal walk in the woods
    Jun 1 2024

    Allow me to be your guide as we take a medicinal walk through the woods.


    Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.
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    12 mins
  • Sunrise Yoga Practice

    Sunrise Yoga Practice
    Mar 9 2024

    A short and gentle flow to start your day in a positive vibration.
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    19 mins
  • Clear the Mind Meditation

    Clear the Mind Meditation
    Mar 6 2024
    A short meditation to clear your mind and ground you back into your body.
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    8 mins
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