Chris has battled through some serious life challenges, including cancer, but he's come out the other side in the best shape of his life. He attributes this to his new found passion for running, fitness and fundraising. Previously a junior elite runner and with a sub 3 hour marathon to his name, running took a back seat while life took over and the silent assassin, stress, became a real issue. On this podcast he talks about the need to find time for ourselves and the importance of prioritising our own physical and emotional wellbeing. It's an emotional listen.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

• Running can be a powerful tool for stress relief.
• Chris's early running journey began in school.
• Injuries can be mismanaged, leading to long-term issues.
• A cancer diagnosis can serve as a wake-up call.
• Setting meaningful goals can drive personal change.
• Fundraising can be a motivating factor for challenges.
• Physical activity is essential for mental wellness.
• Self-care is crucial for overall health.
• Rehabilitation is key to recovery from injuries.
• Finding balance in life is important for well-being.

• Running Through Stress: Chris's Journey
• From Cancer Diagnosis to Fundraising Triumph

• "Running can help alleviate stress."
• "I was diagnosed with prostate cancer."
• "I decided to do a three-day challenge."