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Obesity And Fat Distribution
Mar 20 2024
Length: 28 mins
Podcast

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Obesity And Fat Distribution

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Summary
What is obesity and why is it so talked about? Does it matter where you have fat stored on your body and can it indicate potential metabolic problems?
Today's episode is a discussion on the factors contributing to obesity, nationally and globally. I will delve into the reasons for this widespread epidemic, why it is a problem and ways that you can change your behaviour around food and lifestyle choices to reduce excess body weight. I also discuss the difference between healthy vs unhealthy body weight and fat distribution and tackling the common misconception that living in a bigger body is a sign of poor health.

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